1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sill
Sill, also known as herring or pickled herring, is a traditional dish deeply rooted in Scandinavian cuisine, particularly prevalent in Swedish culture. Typically prepared by curing herring with salt, sugar, and vinegar, and incorporating flavorful spices, sill is often served with boiled potatoes, sour cream, and chives. Its nutritional profile highlights high protein content, healthy omega-3 fatty acids, and a rich array of vitamins and minerals, such as vitamin D, vitamin B12, and selenium. The preparation method increases its preservability, making it a popular component of festive occasions and daily meals alike.
Health Benefits
- Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.
- High levels of vitamin D support bone health and calcium absorption.
- Contains selenium, an essential mineral that supports antioxidant activity and thyroid function.
- Vitamin B12 content aids in red blood cell production and nerve function.
- Provides lean protein, supporting muscle maintenance and overall body repair.
Dietary Considerations
Selection and Storage
Sill should be kept refrigerated in an airtight container and consumed within the timeframe recommended by packaging or within a few days if homemade. Always use a clean utensil to prevent contamination during handling.
Common Questions About Sill Nutrition
Is Sill high in protein?
No, Sill does not contain any protein as it has a nutritional content of 0 grams of protein. It is not a source of protein for your diet.
Can I eat Sill on a keto diet?
Yes, Sill is compatible with a keto diet since it contains 0 grams of carbohydrates, fats, or sugars. It will not interfere with ketosis.
Are there any health benefits or risks of eating Sill?
Since Sill has no calories, macronutrients, or micronutrients, it does not offer any particular health benefits or risks. It is essentially free of nutritional impact.
What are the recommended serving sizes for Sill?
As Sill has no measurable nutritional value, portion sizes are not typically restricted for dietary or health reasons. You can use it in any quantity as needed in recipes or for its purpose.
How does Sill compare to other similar foods?
Sill is unique in that it has no calories, macro or micronutrients. If compared with nutrient-rich foods, it provides no nutritional content, so its use would depend on non-nutritional factors, such as taste or function in a dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
