1 serving (100 grams) contains 208 calories, 25.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 338.1 mg | 112% | |
| Sodium | 731.0 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 459.5 mcg | 2297% | |
| Calcium | 909.5 mg | 69% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 945.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sardines
Fried sardines are a popular seafood dish often associated with Mediterranean, Portuguese, and coastal cuisines worldwide. Sardines are small, oily fish known for their robust flavor and nutrient density. When fried, they retain their rich profile of omega-3 fatty acids, high-quality protein, and essential vitamins such as B12 and D, along with minerals like calcium and selenium. Sardines are considered a heart-healthy choice due to their omega-3s, and the frying process adds a crispy texture, making them a sought-after dish in various cultures. Despite being fried, sardines maintain many of their beneficial nutrients, making them a nutritious powerhouse for those who include fish in their diet.
Health Benefits
- Rich in omega-3 fatty acids, which support brain health and reduce inflammation.
- Provides vitamin B12, essential for energy production and neurological function.
- Contains selenium, an antioxidant that helps protect cells from damage and supports immune health.
Dietary Considerations
Selection and Storage
Store sardines in the refrigerator immediately after purchase and consume within 1-2 days for optimal freshness. For longer storage, freeze them in airtight containers.
Common Questions About Fried sardines Nutrition
Are fried sardines high in protein?
Yes, fried sardines are an excellent source of protein. A 3.5-ounce (100-gram) serving of fried sardines provides approximately 25 grams of protein, making them a great option for supporting muscle repair and general nutrition.
Can I eat fried sardines on a keto diet?
Yes, fried sardines are keto-friendly as they are high in protein and healthy fats while being very low in carbohydrates. A typical serving contains less than 1 gram of carbs, making them a great snack or meal option on a ketogenic diet.
What are the health benefits or concerns of eating fried sardines?
Fried sardines are rich in omega-3 fatty acids, which support heart and brain health, and are also a good source of calcium due to their edible bones. However, frying can increase calorie content and may add unhealthy fats depending on the type of oil used. Consuming them in moderation and using healthy frying oils is recommended.
How many fried sardines should I eat in a serving?
A standard serving size is around 3.5 ounces (100 grams), which typically equates to 4-6 medium-sized sardines. This amount provides a balanced portion of protein, healthy fats, and essential nutrients while keeping calories and sodium intake in check.
How do fried sardines compare to grilled sardines?
Fried sardines have a richer flavor and crispy texture, but they are higher in calories and potentially unhealthy fats due to the frying process. Grilled sardines retain their natural flavor with fewer calories and healthier fat content, making them a better choice for those looking to reduce calorie intake or avoid frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
