1 serving (100 grams) contains 55 calories, 5.8 grams of protein, 2.7 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
131.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.5 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 309.5 mg | 23% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silky white tofu
Silky White Tofu, a staple in East Asian cuisine, is crafted from coagulated soy milk, pressed into smooth blocks celebrated for their creamy texture and versatility. Originating in China over 2,000 years ago, this plant-based protein is a cornerstone in vegetarian and vegan diets worldwide. Rich in high-quality protein, essential amino acids, and key nutrients like calcium, iron, and magnesium, Silky White Tofu supports bone health, muscle repair, and sustainable energy production. It’s naturally low in calories and cholesterol-free, making it an excellent choice for heart-healthy eating. However, tofu's nutritional profile can vary depending on its preparation—deep frying or pairing with heavy sauces may add unwanted fats and sodium. A mild flavor enables this tofu variety to absorb spices and marinades beautifully, fitting seamlessly into soups, stir-fries, and desserts. Accessible, adaptable, and nutrient-packed, Silky White Tofu is a flavorful ally in balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
