1 serving (150 grams) contains 110 calories, 6.0 grams of protein, 4.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silk yogurt
Silk Yogurt is a plant-based alternative to traditional dairy yogurt, crafted primarily from soy and available in various flavors. Originating from the United States as part of a growing trend towards dairy-free foods, it caters to those seeking vegan, lactose-free, or environmentally conscious options. Nutritionally, Silk Yogurt is low in saturated fat and cholesterol-free, offering around 6 grams of plant-based protein per serving. It’s often fortified with essential nutrients like calcium, vitamin D, and vitamin B12, which are vital for vegan diets. Some varieties also contain live and active cultures, supporting gut health similar to traditional yogurts.
Health Benefits
- Supports strong bones with fortified calcium and vitamin D, essential for maintaining bone density.
- Promotes muscle repair and energy with 6 grams of plant-based protein per serving.
- Helps prevent vitamin B12 deficiency often seen in vegan diets, as it is fortified with this essential nutrient.
- Boosts gut health through live and active cultures present in certain Silk Yogurt varieties.
- Supports cardiovascular health by being cholesterol-free and low in saturated fat.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F and consume before the expiration date for optimal freshness and safety.
Common Questions About Silk yogurt Nutrition
Is Silk Yogurt high in protein?
Silk Yogurt typically contains around 6 grams of protein per serving, depending on the variety. It is a decent source of plant-based protein, though it may have less protein than dairy-based Greek yogurt options.
Can I eat Silk Yogurt on a keto diet?
Silk Yogurt is not ideal for a keto diet, as it contains around 8-13 grams of carbohydrates per serving, depending on the flavor. Keto diets generally require foods that are very low in net carbs, making Silk Yogurt better suited to other diets like vegan or vegetarian.
What are the health benefits of Silk Yogurt?
Silk Yogurt is a good source of plant-based protein and calcium and is often fortified with Vitamin D. It is free from dairy, cholesterol, and lactose, making it a great option for individuals with lactose intolerance or those seeking heart-healthy alternatives.
How much Silk Yogurt is recommended per serving?
A single serving of Silk Yogurt is typically 5.3 ounces (150 grams). This amount is ideal for a snack or to complement a meal, providing adequate nutrients without excessive calories or carbohydrates.
How does Silk Yogurt compare to Greek Yogurt?
Silk Yogurt is dairy-free and plant-based, catering to vegan diets, while traditional Greek Yogurt is higher in protein and often richer in texture. Silk Yogurt is a great choice for those avoiding animal products, but for higher protein content, Greek Yogurt may be preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
