1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sigges yoghurt
Sigges Yoghurt is a creamy, smooth yogurt originating from Scandinavian cuisine, celebrated for its wholesome and rich texture. Crafted from high-quality milk, Sigges Yoghurt typically contains live active cultures, which support gut health and digestion. It is lightly sweetened and often flavored with natural ingredients like berries, honey, or vanilla. This yogurt is a good source of protein, calcium, and essential nutrients, making it a nutritious choice for breakfast or a snack. Its probiotic content promotes a balanced microbiome, contributing to overall wellness. While generally low in fat, variations with added cream may have higher saturated fat content, so moderation is encouraged. Sigges Yoghurt is free of artificial additives and preservatives, aligning with a clean eating lifestyle. Enjoy it alone, topped with granola, or incorporated into recipes for a Scandinavian-inspired treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
