Siete cassava chips

Snack

Item Rating: 64/100

1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		600
% Daily Value*
Total Fat		32 g	41%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		72 g	26%
	Dietary Fiber	12 g	42%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		1.2 mg	6%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 288 cal (48.6%)

Protein: 16 cal (2.7%)

Carbs: 288 cal (48.6%)

About Siete cassava chips

Siete Cassava Chips are a gluten-free snack made primarily from cassava, a starchy root vegetable native to South America. Cassava has been a staple in cuisines across Africa, Asia, and Latin America for centuries due to its versatility and natural carbohydrate content. These chips are cooked in avocado oil and seasoned with natural spices, making them a minimally processed alternative to traditional potato chips. A standard serving provides approximately 140-150 calories, 7 grams of fat (from the avocado oil), and 19 grams of carbohydrates. Cassava chips are naturally grain-free, making them popular among those following paleo and gluten-free diets.

Health Benefits

• Cassava is a good source of resistant starch, which acts as a prebiotic to support gut health.
• Avocado oil is rich in monounsaturated fats, which can support heart health by improving cholesterol levels.
• Cassava contains small amounts of vitamin C, an antioxidant that supports immune health.

Dietary Considerations

Allergens: Contains None (common allergens such as gluten and dairy are typically absent, but cross-contamination may occur depending on the manufacturing facility)

Suitable for: Gluten-free diet, paleo diet, vegan diet

Not suitable for: Low-carbohydrate diets, ketogenic diets

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain crispness. Seal the bag tightly after opening to prevent staleness.

Common Questions About Siete cassava chips Nutrition

How many calories are in Siete Cassava Chips?

A single serving of Siete Cassava Chips, which is typically 28 grams or about 15 chips, contains approximately 150 calories. They also have 7 grams of fat, 19 grams of carbohydrates, and 1 gram of protein, making them relatively high in carbs compared to protein.

Are Siete Cassava Chips suitable for a keto diet?

Siete Cassava Chips are not ideal for a keto diet due to their high carbohydrate content. A single serving contains around 19 grams of carbohydrates, which is over half the daily carb limit for most keto dieters aiming to stay under 30 grams of carbs per day.

Are Siete Cassava Chips vegan and gluten-free?

Yes, Siete Cassava Chips are both vegan and gluten-free. They are made with cassava flour, avocado oil, and natural flavorings, which makes them suitable for plant-based and gluten-free diets.

How many Siete Cassava Chips should I eat in one serving?

The recommended serving size is about 15 chips (28 grams). This portion provides 150 calories and 19 grams of carbs, making it a good snack portion without exceeding typical daily limits for calories or carbs.

How do Siete Cassava Chips compare to regular potato chips?

Siete Cassava Chips are made from cassava flour and fried in avocado oil, while regular potato chips are usually made from potatoes and fried in vegetable oils. Cassava chips are gluten-free and naturally grain-free, and they have a slightly firmer texture compared to potato chips. However, they tend to have a similar calorie and fat content per serving.

Data Sources & Scientific References