1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side salad with parmesan and croutons
This Side Salad with Parmesan and Croutons offers a balanced fusion of crisp, fresh greens and crunchy toppings, inspired by classic Italian flavors. It typically includes a mix of romaine lettuce and other leafy greens, sprinkled with shaved Parmesan cheese for a savory, nutty undertone. Golden, toasted croutons add satisfying texture, while a light vinaigrette or creamy dressing ties the ingredients together. This salad provides essential vitamins and minerals from the leafy greens, contributing to overall health with antioxidants and fiber. Parmesan cheese adds calcium and protein, though it is higher in sodium, so moderation is key. Croutons, while flavorful, are often made from refined grains, which may contain less fiber. Perfect as a starter or side dish, this salad proves that indulgence and nutrition can coexist in a simple, delicious way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
