1 serving (150 grams) contains 270 calories, 15.0 grams of protein, 4.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320 mg | 13% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 10.7 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side of chickpeas
Side of chickpeas is a versatile, nutrient-packed dish rooted in Middle Eastern, Mediterranean, and Indian cuisines. Made from cooked or canned chickpeas, it’s often seasoned with simple spices, herbs, olive oil, or lemon juice, though variations can include curry, garlic, or tahini for additional flavor. Chickpeas are rich in plant-based protein, dietary fiber, and complex carbohydrates, making them a great option for sustained energy and digestive health. Additionally, they provide important vitamins and minerals like folate, iron, magnesium, and B vitamins. Low in saturated fat and cholesterol-free, chickpeas support heart health and weight management. However, preparation methods can affect their health profile; frying or adding excessive salt or oils can increase calorie and sodium content. Whether as a simple side dish or part of a larger meal, chickpeas are a wholesome and satisfying choice that fits various dietary preferences, including vegan and gluten-free lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
