1 serving (245 grams) contains 180 calories, 12.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.4 mg | 17% | |
| Sodium | 796.1 mg | 34% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp wonton soup
Shrimp Wonton Soup is a classic dish with origins in Chinese cuisine, offering a delightful blend of flavors and textures. This comforting soup features tender, handmade wontons filled with a mixture of minced shrimp, aromatics, and seasonings, served in a light, savory broth often accompanied by scallions and leafy greens. Shrimp provides a lean source of protein and essential nutrients like selenium and vitamin B12, while the broth is typically low in fat, making it a lighter option compared to richer soups. However, sodium content can be a concern due to seasonings and soy sauce used in preparation, so moderation is key. The dish is well-loved for its warming qualities and balance of flavor, providing a satisfying yet relatively light meal that reflects the culinary traditions of East Asia. It’s a wholesome choice for those seeking comfort without overindulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
