1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp phad thai
Shrimp Phad Thai is a classic dish from Thai cuisine, celebrated for its vibrant flavors and satisfying texture. This stir-fried noodle dish features tender shrimp, rice noodles, scrambled eggs, bean sprouts, and green onions, all tossed in a tangy-sweet tamarind sauce with a hint of chili for added depth. Typically garnished with crushed peanuts, fresh lime, and cilantro, it offers a harmonious balance of spicy, savory, and zesty notes. Nutritionally, Shrimp Phad Thai provides a good source of protein from the shrimp and eggs, while the bean sprouts and green onions contribute vitamins and fiber. However, the dish can be high in sodium, especially if prepared with soy sauce and packaged tamarind paste, and may contain added sugars in the sauce. Moderation is key to enjoying Shrimp Phad Thai as part of a balanced diet. Consider lighter preparations for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
