1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp in creamy sauce
Shrimp in creamy sauce is a dish commonly found in French, Italian, and American coastal cuisines. Shrimp serves as the centerpiece and is complemented by a rich, creamy base made from ingredients like heavy cream, butter, and sometimes cheese. Shrimp is a low-calorie source of high-quality protein and is rich in selenium, iodine, and vitamin B12, while the creamy sauce contributes additional fat and calories. This dish offers a balance of indulgence with important nutrients from shrimp, though the sauce tends to be high in saturated fat, making portion moderation key. It is popular for its luxurious texture and robust flavors, often served with rice, pasta, or bread for added carbohydrates. Overall, it is a nutrient-dense yet indulgent dish suited for occasional enjoyment in a balanced diet.
Health Benefits
- Shrimp is rich in selenium, a mineral that supports immune function and antioxidant defense.
- Shrimp provides iodine, which is essential for healthy thyroid function and hormone regulation.
- Vitamin B12 in shrimp aids in red blood cell formation and supports neurological health.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator and use within 1-2 days or freeze for longer shelf life. Leftovers of this dish should be kept in airtight containers and eaten within 3 days.
Common Questions About Shrimp in creamy sauce Nutrition
Is Shrimp In Creamy Sauce high in protein?
Yes, shrimp itself is an excellent source of protein, providing about 20 grams of protein per 3-ounce serving. However, the creamy sauce may add fats and calories, depending on the ingredients used, so the exact nutritional balance will vary.
Can I eat Shrimp In Creamy Sauce on a keto diet?
Yes, Shrimp In Creamy Sauce can be suitable for a keto diet, provided the creamy sauce is made with low-carb ingredients such as heavy cream, butter, and cheese, rather than high-carb options like flour or sugar. Be sure to check the recipe's total carbohydrate content to ensure it aligns with your macros.
What are the health benefits or concerns of eating Shrimp In Creamy Sauce?
Shrimp is low in calories and high in protein, omega-3 fatty acids, and important nutrients like selenium and vitamin B12, which are beneficial for heart and brain health. However, the creamy sauce can be high in saturated fats and sodium, so it’s best to consume it in moderation if you are watching your cholesterol or salt intake.
What is the recommended serving size for Shrimp In Creamy Sauce?
A typical serving of Shrimp In Creamy Sauce is about 6-8 shrimp (3-4 ounces of shrimp) with 1/2 cup of creamy sauce. This portion size usually contains around 200-300 calories, but it can vary depending on the recipe or added ingredients.
How does Shrimp In Creamy Sauce compare to grilled shrimp in terms of healthiness?
Grilled shrimp is generally healthier as it is lower in calories and fat since it doesn’t include the added creamy sauce. While Shrimp In Creamy Sauce offers more indulgent flavor, it may contain more saturated fats and calories, so opt for grilled shrimp if you're aiming for a lighter meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
