1 serving (250 grams) contains 300 calories, 18.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew in creamy sauce
Beef Stew in Creamy Sauce is a hearty dish combining tender chunks of beef with a rich, velvety sauce infused with savory herbs and spices. Root vegetables such as carrots, potatoes, and onions typically complement the stew, adding natural sweetness and essential nutrients. Originating from European comfort food traditions, this dish is often served as a warming centerpiece during chilly months. The creamy sauce, typically prepared with heavy cream or sour cream, lends indulgence but increases calorie and fat content. While the high protein from the beef supports muscle health and the vegetables add fiber and vitamins, the dish can be high in saturated fats and sodium, depending on preparation methods. Choosing lean beef cuts, reducing cream or using lighter substitutes, and balancing portion sizes can make this comforting stew a more nutritious option without sacrificing its signature richness.
