1 serving (200 grams) contains 180 calories, 14.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu in red sauce
Tofu in Red Sauce is a flavorful dish often inspired by Asian or fusion cuisine, combining wholesome ingredients for a balanced meal. This recipe features tofu, a protein-rich, plant-based food made from soybeans, simmered in a vibrant red sauce crafted from tomatoes, garlic, ginger, and fragrant spices. Sometimes enhanced with chili for heat, the sauce delivers depth and warmth, complementing the tofu's mild, creamy texture. High in protein, iron, and calcium, tofu is also low in calories and cholesterol-free, making it a heart-healthy meat alternative. The tomatoes in the sauce add antioxidants like lycopene, vitamin C, and potassium. However, sodium levels can be high if prepared with soy sauce or added salt, so moderation is advised. Suitable for vegans and vegetarians, Tofu in Red Sauce is a nutrient-dense, satisfying option that showcases the versatility and global appeal of plant-based cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
