Cajun cream sauce

Sauce

Item Rating: 45/100

1 serving (60 grams) contains 120 calories, 1.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		44.0 g	56%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		1200 mg	52%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	4.0 g
protein		4.0 g	8%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		0.8 mg	4%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 396 cal (89.2%)

Protein: 16 cal (3.6%)

Carbs: 32 cal (7.2%)

About Cajun cream sauce

Cajun cream sauce is a rich and flavorful condiment originating from the Cajun cuisine of Louisiana, known for its bold flavors and use of spices. Typically made with cream, butter, Cajun seasoning, garlic, onions, and sometimes bell peppers or other vegetables, it pairs well with seafood, pasta, chicken, and vegetables. While it is a high-calorie, high-fat sauce, it also provides small amounts of vitamins such as Vitamin A from butter and bell peppers and calcium from cream. However, due to its ingredients, it is best consumed in moderation as part of a balanced diet.

Health Benefits

• Vitamin A from bell peppers and butter supports vision and immune health.
• Calcium from cream contributes to bone strength and dental health.
• The spices in Cajun seasoning, such as paprika and cayenne, contain antioxidants that help reduce inflammation in the body.

Dietary Considerations

Allergens: Contains dairy, butter

Suitable for: Vegetarian (if made without meat), gluten-free (if made without flour thickener)

Not suitable for: Vegan, dairy-free

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid separation and maintain a smooth texture.

Common Questions About Cajun cream sauce Nutrition

Is Cajun cream sauce high in calories?

Cajun cream sauce is typically calorie-dense due to ingredients like heavy cream, butter, and oil. A 2-tablespoon serving can contain anywhere from 100 to 150 calories, depending on the recipe specifics. Exact numbers will vary based on the proportion of fats and other ingredients used.

Can I eat Cajun cream sauce on a keto diet?

Yes, Cajun cream sauce can fit into a keto diet, as it is typically high in fats and low in carbs. Common recipes contain less than 2 grams of carbohydrates per serving, making it a keto-friendly choice as long as no high-carb thickeners are added.

What are the health benefits or concerns of Cajun cream sauce?

Cajun cream sauce provides healthy fats and can enhance the flavor of meals, making them more satisfying. However, it is often high in saturated fat and sodium, which may be a concern for heart health or those with hypertension if consumed in large amounts. Using lower-fat cream or reducing added salt can make it healthier.

How much Cajun cream sauce should I use per serving?

For portion control, it is recommended to use about 2 tablespoons of Cajun cream sauce per serving, which is enough to enhance the flavor of your dish without excessive calories or fat intake. Adjust based on your dietary goals and the richness of the sauce.

How does Cajun cream sauce compare to Alfredo sauce?

While both sauces are cream-based, Cajun cream sauce is spicier due to ingredients like paprika, cayenne pepper, and garlic, which give it a bold taste. Alfredo sauce is creamier and richer, typically made with Parmesan cheese and butter. Cajun cream sauce is often lower in cheese content but higher in spices.

Data Sources & Scientific References