1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken red curry
Chicken Red Curry is a flavorful dish originating from Thai cuisine, known for its rich, creamy coconut milk base, aromatic red curry paste, and tender chicken pieces. It often includes vegetables such as bell peppers and bamboo shoots, making it a hearty meal. The dish provides a balanced nutritional profile, offering a good source of protein from chicken, healthy fats from coconut milk, and vitamins and minerals from spices and vegetables. A 1-cup serving contains approximately 300-400 calories, depending on preparation, with around 20-25 grams of protein, moderate carbohydrates, and rich sources of vitamins A and C.
Health Benefits
- High protein content from chicken supports muscle repair and growth.
- Rich in vitamin A from red curry paste and vegetables, which supports immune health and eye health.
- Contains medium-chain triglycerides (MCTs) from coconut milk that provide a quick source of energy and support brain health.
Dietary Considerations
Selection and Storage
Store cooked Chicken Red Curry in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Chicken red curry Nutrition
Is Chicken Red Curry high in protein?
Yes, Chicken Red Curry is typically high in protein due to the chicken content. A standard serving (1 cup) contains roughly 25-30 grams of protein, depending on the specific recipe and portion size of the chicken used.
Can I eat Chicken Red Curry on a keto diet?
Yes, Chicken Red Curry can be keto-friendly if it is prepared with low-carb ingredients. Coconut milk and chicken are keto-appropriate, but you should ensure any added sugars in curry paste or sauces are minimized, and you avoid serving it with rice or high-carb sides.
What are the health benefits of Chicken Red Curry?
Chicken Red Curry provides high-quality protein, essential for muscle repair and immune function, as well as healthy fats from coconut milk, which provide a quick energy source. Additionally, spices like turmeric, ginger, and chili peppers in red curry paste offer anti-inflammatory and antioxidant benefits.
How many servings of Chicken Red Curry should I eat?
A typical serving size of Chicken Red Curry is around 1 cup or 250-300 grams. Pair it with vegetables or a small portion of grains for a balanced meal, but be mindful of portion sizes if you're watching your calorie intake since it can be calorie-dense due to coconut milk.
How does Chicken Red Curry compare to Chicken Green Curry?
Chicken Red Curry is usually spicier and slightly richer due to the red chili content and coconut milk. On the other hand, Chicken Green Curry has a fresh, herbaceous flavor profile, dominated by green chilies and Thai basil. Both are similar nutritionally, but green curry may feel lighter depending on its preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
