1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish green curry
Fish green curry is a traditional Thai dish characterized by its aromatic and spicy flavors. It typically combines fish with a green curry paste made from herbs, spices, and coconut milk, resulting in a creamy and nutrient-rich dish. Originating from Thai cuisine, green curry is celebrated for its balance of sweet, salty, spicy, and savory tastes. Nutritionally, fish offers high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D3. Coconut milk contributes healthy fats, while green curry paste adds antioxidants from ingredients like lemongrass, basil, and green chilies. This dish is a flavorful option that provides key nutrients while offering a unique culinary experience rooted in Southeast Asian tradition.
Health Benefits
- Rich in omega-3 fatty acids from fish, which support heart and brain health.
- Contains vitamin B12 from fish, promoting red blood cell production and neurological function.
- Provides antioxidants from green curry ingredients like lemongrass and basil, which help reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stove to preserve flavor and texture, adding a splash of water if needed.
Common Questions About Fish green curry Nutrition
Is Fish Green Curry high in protein?
Fish Green Curry is relatively high in protein, depending on the type of fish used. Typically, a 1-cup serving can provide around 20-25 grams of protein, which is beneficial for muscle repair and maintenance. The protein content may vary based on the type of fish and portion size.
Can I eat Fish Green Curry on a keto diet?
Fish Green Curry can be a keto-friendly dish if prepared with low-carb ingredients. Coconut milk and fish are naturally low in carbohydrates, but ensure the curry paste and added vegetables are keto-approved (avoid starchy vegetables like potatoes). A standard recipe usually has around 6-10 grams of carbs per serving.
What are the health benefits of Fish Green Curry?
Fish Green Curry provides omega-3 fatty acids from the fish, which support heart and brain health, and antioxidants from herbs like basil and lemongrass, which can help reduce inflammation. The coconut milk offers healthy fats for energy but should be consumed in moderation due to its calorie density.
What is the recommended portion size for Fish Green Curry?
A recommended portion size for Fish Green Curry is about 1 cup (roughly 250-300 grams), providing a balanced amount of protein, healthy fats, and flavor without excessive calories. Pair it with steamed vegetables or cauliflower rice for a lighter meal, or jasmine rice if you’re not concerned about carbs.
How does Fish Green Curry compare to other curries in terms of nutrition?
Fish Green Curry is typically lighter and lower in calories compared to curries made with cream or cheese, like Butter Chicken Curry. It also offers more omega-3 fatty acids from the fish. However, the coconut milk base can make it higher in saturated fats compared to tomato-based curries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
