1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and cabbage stir fry
Shrimp and Cabbage Stir Fry is a quick, flavorful dish often inspired by Asian cuisine. This meal combines protein-rich shrimp with nutrient-packed cabbage, creating a balanced and satisfying option for lunch or dinner. Ingredients typically include shrimp, shredded cabbage, garlic, ginger, soy sauce, and sesame oil, with optional vegetables like carrots or bell peppers for added variety. The dish is low in calories yet high in essential vitamins, minerals, and antioxidants, thanks to the cabbage and vegetables. Shrimp provides lean protein and omega-3 fatty acids, which support heart health and muscle growth. While flavorful, the use of soy sauce can contribute to higher sodium levels, so opting for a reduced-sodium version or balancing intake is recommended for those mindful of their salt consumption. Simple to prepare and packed with nutrients, Shrimp and Cabbage Stir Fry is a wholesome option for busy lifestyles seeking a nutritious, homemade meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
