Nutrition Facts for Shrimp stir fry

Shrimp Stir Fry

Image of Shrimp Stir Fry
Nutriscore Rating: 75/100

Dive into the vibrant flavors of this quick and easy Shrimp Stir Fry, a perfect weeknight meal that combines juicy, succulent shrimp with a medley of crisp, colorful vegetables. Infused with the umami-rich trio of soy sauce, oyster sauce, and sesame oil, this recipe delivers irresistible savory notes that will tantalize your taste buds. Enhanced with fresh garlic, ginger, and a sprinkle of toasted sesame seeds, every bite is bursting with dynamic flavors. Served over fluffy rice or tender noodles, this 30-minute recipe not only delights your palette but also makes cleanup a breeze. Whether you're craving a healthy dinner or a satisfying meal that's packed with protein and veggies, this Shrimp Stir Fry offers the ultimate blend of convenience and deliciousness. Perfect for stir-fry enthusiasts and seafood lovers alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound large shrimp, peeled and deveined
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 teaspoons cornstarch
  • 2 tablespoons vegetable oil
  • 2 large bell peppers, sliced
  • 2 cups broccoli florets
  • 1 medium carrot, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 2 green onions, sliced
  • 1 tablespoon toasted sesame seeds
  • 4 servings cooked rice or noodles
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, and cornstarch. Set aside.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

3

Add shrimp to the skillet, cooking for 2-3 minutes on each side, until they are pink and opaque. Remove the shrimp from the skillet and set aside.

4

In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, cooking for about 30 seconds until fragrant.

5

Add the sliced bell peppers, broccoli florets, and carrot to the skillet. Stir fry the vegetables for 5-7 minutes until they are crisp-tender.

6

Return the shrimp to the skillet and pour the soy sauce mixture over the shrimp and vegetables. Stir to combine everything, making sure the sauce evenly coats the ingredients.

7

Cook for another 2-3 minutes, allowing the sauce to thicken slightly.

8

Remove from heat and sprinkle the stir fry with sliced green onions and toasted sesame seeds.

9

Serve hot over cooked rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1535
cal
134.5g
protein
149.6g
carbs
46.8g
fat

Nutrition Facts

1 serving (1354.2g)
Calories
1535
% Daily Value*
Total Fat 46.8 g 60%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 22.7 g
Cholesterol 857 mg 286%
Sodium 3213 mg 140%
Total Carbohydrate 149.6 g 54%
Dietary Fiber 11.7 g 42%
Total Sugars 10.0 g
Protein 134.5 g 269%
Vitamin D 0.0 mcg 0%
Calcium 596 mg 46%
Iron 10.5 mg 58%
Potassium 2041 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
34.5%%
27.0%%
Fat: 421 cal (27.0%%)
Protein: 538 cal (34.5%%)
Carbs: 598 cal (38.4%%)