Nutrition Facts for Simple cabbage stir fry

Simple Cabbage Stir Fry

Image of Simple Cabbage Stir Fry
Nutriscore Rating: 75/100

Elevate your weeknight dinners with this vibrant and healthy *Simple Cabbage Stir Fry*, a quick and flavorful dish that's bursting with fresh vegetables and aromatic seasonings. Perfect for busy schedules, this recipe combines thinly sliced green cabbage with crisp carrots, zesty ginger, and savory garlic, all stir-fried to perfection in just 10 minutes. A drizzle of soy sauce enhances the natural sweetness of the veggies, while toasted sesame seeds and green onions add a nutty and tangy finish. Optimized for simplicity and speed, this stir-fry is an ideal side dish or light main course packed with crunch and rich flavors. Whether you're looking for a low-carb or veggie-forward meal, this recipe checks all the boxes for a satisfying and wholesome bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 head Green cabbage
  • 1 medium Carrot
  • 3 cloves Garlic
  • 1 inch Fresh ginger
  • 3 tablespoons Soy sauce
  • 2 tablespoons Vegetable oil
  • 2 stalks Green onions
  • 1 tablespoon Sesame seeds
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Start by preparing the vegetables. Remove the outer leaves of the cabbage and cut the head into quarters. Remove the core and thinly slice the cabbage leaves.

2

Peel the carrot and slice it into thin matchsticks or use a julienne peeler.

3

Mince the garlic cloves and grate the ginger finely.

4

Chop the green onions into 1-inch pieces, separating the white parts from the green leaves.

5

In a large pan or wok, heat the vegetable oil over medium-high heat.

6

Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.

7

Add the white parts of the green onions and stir-fry for an additional 30 seconds.

8

Increase the heat to high and add the sliced cabbage and carrots to the pan.

9

Stir-fry the vegetables for 4-5 minutes, until they start to soften but still retain some crunch.

10

Add the soy sauce, salt, and black pepper, stirring to coat the vegetables evenly with the sauce.

11

Continue to stir-fry for another 2 minutes until the cabbage is tender-crisp.

12

Remove from heat and toss in the green parts of the green onions.

13

Transfer to a serving dish and sprinkle with sesame seeds before serving.

Cooking Tip: Take your time with each step for the best results!
442
cal
12.3g
protein
35.5g
carbs
31.9g
fat

Nutrition Facts

1 serving (539.2g)
Calories
442
% Daily Value*
Total Fat 31.9 g 41%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 19.0 g
Cholesterol 0 mg 0%
Sodium 2427 mg 106%
Total Carbohydrate 35.5 g 13%
Dietary Fiber 13.0 g 46%
Total Sugars 14.3 g
Protein 12.3 g 25%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 3.8 mg 21%
Potassium 1096 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
10.3%%
60.0%%
Fat: 287 cal (60.0%%)
Protein: 49 cal (10.3%%)
Carbs: 142 cal (29.7%%)