Shreeded cheese

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		440
% Daily Value*
Total Fat		36 g	46%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		120 mg	40%
Sodium		720 mg	31%
Total Carbohydrates		4 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		28 g	56%
Vitamin D		24 mcg	120%
Calcium		800 mg	61%
Iron		0.4 mg	2%
Potassium		80 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 324 cal (71.7%)

Protein: 112 cal (24.8%)

Carbs: 16 cal (3.5%)

About Shreeded cheese

Shredded cheese refers to cheese that has been grated or shredded into smaller, string-like pieces for convenience and ease of use in cooking. It is a staple in various cuisines, particularly in Italian, Mexican, and American dishes. Common types of shredded cheese include mozzarella, cheddar, Monterey Jack, and Parmesan. Nutritionally, shredded cheese is rich in protein, calcium, and fats, and it provides essential vitamins like Vitamin A and B12. However, its nutritional profile may vary based on the type of cheese. While it offers high calcium content (important for bone health), shredded cheese is also calorie-dense and may contain sodium additives for preservation, especially in pre-packaged forms.

Health Benefits

• Rich in calcium, which supports bone health and prevents osteoporosis (1 ounce of cheddar provides about 200mg of calcium).
• Provides high-quality protein, essential for muscle repair and growth (1 ounce contains approximately 6-7 grams of protein).
• Contains Vitamin B12, supporting red blood cell production and nerve function (especially found in cheese derived from animal milk).

Dietary Considerations

Allergens: Contains milk, dairy

Suitable for: Vegetarian diets (if not made with animal rennet)

Not suitable for: Vegan diets, lactose-intolerant individuals (unless using lactose-free varieties), dairy-free diets

Selection and Storage

Store shredded cheese in an airtight container or sealed bag in the refrigerator at 35-40°F. Use within the best-by-date and immediately refrigerate any unused portions to maintain freshness.

Common Questions About Shreeded cheese Nutrition

Is shredded cheese high in protein?

Yes, shredded cheese is a good source of protein, with most varieties providing around 6-7 grams of protein per 1-ounce (28g) serving. The protein content may vary slightly depending on the type of cheese, such as cheddar, mozzarella, or parmesan.

Can I eat shredded cheese on a keto diet?

Yes, shredded cheese is keto-friendly as it is low in carbohydrates and high in fat. For example, cheddar cheese contains less than 1 gram of carbs and about 9 grams of fat per 1-ounce serving, making it an excellent choice for a keto diet.

Is shredded cheese healthy to eat regularly?

Shredded cheese can be a healthy addition to your diet as it is rich in calcium and protein. However, it is also high in saturated fat and sodium, so it should be consumed in moderation, especially for individuals monitoring their heart health or sodium intake.

How much shredded cheese should I eat per serving?

A typical serving of shredded cheese is about 1 ounce (28 grams), which is roughly a small handful or about 1/4 cup. This portion size provides a balanced amount of nutrients without overloading on calories, fat, or sodium.

How does shredded cheese compare to block cheese?

Shredded cheese is more convenient for recipes but often contains anti-caking agents such as potato starch, which can slightly alter its meltability and texture. Block cheese is typically fresher, melts more smoothly, and may be free of added ingredients, making it a better option for certain dishes.

Data Sources & Scientific References