1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shreded mozzarella chhese
Shredded mozzarella cheese is a versatile dairy product made from cow's milk, known for its mild, creamy flavor and smooth texture. Originating from Italian cuisine, mozzarella is a staple in dishes like pizza, pasta, and salads. It is typically shredded for convenient cooking and melting, making it ideal for adding a rich, gooey consistency to meals. Mozzarella is a good source of protein and calcium, supporting muscle growth and bone health. However, it is relatively high in saturated fat and sodium, so moderation is key for a balanced diet. Some shredded mozzarella varieties may include anti-caking agents or preservatives to prevent clumping. Opting for low-fat or part-skim versions can help reduce calorie and fat intake. Perfect for both traditional Italian recipes and everyday meals, shredded mozzarella is a flavorful addition to any kitchen that combines indulgence with nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
