1 serving (85 grams) contains 21 calories, 1.1 grams of protein, 0.1 grams of fat, and 4.9 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded white cabbage
Shredded white cabbage is a versatile ingredient commonly used in cuisines worldwide, including Eastern European dishes like sauerkraut and coleslaw in Western cooking. White cabbage, originally domesticated in Europe, belongs to the Brassica family, which includes broccoli and Brussels sprouts. It is low in calories and rich in essential nutrients, making it a staple for a balanced diet. One cup of shredded white cabbage (approximately 89 grams) contains approximately 22 calories, 2 grams of fiber, 1 gram of protein, and is an excellent source of vitamin C, vitamin K, and folate. Its mild flavor adapts well to raw, fermented, or cooked recipes, offering both culinary flexibility and health benefits.
Health Benefits
- Promotes immune health due to its high vitamin C content (54% DV per cup).
- Supports bone health with vitamin K, providing 85% of the daily recommended intake per cup.
- Aids digestion with dietary fiber content (2 grams per cup), enhancing gut regularity.
Dietary Considerations
Selection and Storage
Store shredded white cabbage in an airtight container in the refrigerator for up to 5 days. Ensure minimal exposure to air to prevent drying or browning.
Common Questions About Shredded white cabbage Nutrition
Is shredded white cabbage high in protein?
Shredded white cabbage is very low in protein, containing about 1.3 grams of protein per 100 grams. It is primarily known as a low-calorie vegetable, making it better suited as a source of fiber and micronutrients rather than protein.
Can I eat shredded white cabbage on a keto diet?
Yes, shredded white cabbage is keto-friendly as it is low in carbohydrates, with only about 3.2 grams of net carbs per 100 grams. Its high fiber content also supports digestive health, which is beneficial for those following a keto diet.
What are the health benefits of shredded white cabbage?
Shredded white cabbage is an excellent source of vitamin C, providing about 36.6 mg per 100 grams (approximately 41% of the daily value). It is also rich in antioxidants, promotes gut health due to its fiber content, and may support a healthy immune system.
How much shredded white cabbage should I eat in one serving?
A typical serving of shredded white cabbage is about 1 cup (89 grams), providing around 22 calories, 5 grams of carbohydrates, and 2 grams of fiber. This serving size is manageable for salads, stir-fries, or side dishes without overwhelming your meal.
How does shredded white cabbage compare to other types of cabbage?
White cabbage is slightly less nutrient-dense than red cabbage, as red cabbage contains higher levels of antioxidants like anthocyanins. However, white cabbage has a milder flavor and softer texture, making it versatile for coleslaws, soups, and sautés.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
