1 serving (85 grams) contains 21 calories, 1.1 grams of protein, 0.1 grams of fat, and 4.9 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded white cabbage
Shredded white cabbage is a versatile vegetable widely used in cuisines around the globe, from Eastern European sauerkraut to Asian stir-fries and American coleslaw. Made from the dense, pale leaves of the white cabbage, this food is packed with essential nutrients. It’s a great source of vitamin C, vitamin K, and fiber, promoting immune health, strong bones, and improved digestion. White cabbage is low in calories and naturally fat-free, making it a health-conscious choice for many diets. Additionally, its antioxidants and plant compounds, like sulfur-rich glucosinolates, may support overall cellular health. While raw shredded cabbage maximizes its nutrient profile, it can become less nutrient-dense when cooked with excessive fats or creamy sauces. Whether enjoyed raw, pickled, or lightly steamed, shredded white cabbage is a budget-friendly, nutritious addition to a variety of meals and snacks.
