1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 6% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 650 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded raw beets
Shredded raw beets are a vibrant, nutrient-packed ingredient commonly used in salads, slaws, and cold dishes, particularly in Eastern European, Mediterranean, and health-centric cuisines. This earthy root vegetable carries a slightly sweet and subtly bitter flavor, making it a versatile addition to both savory and fresh recipes. Beets are rich in essential nutrients such as fiber, vitamin C, folate, manganese, and potassium, supporting digestion, immune health, and heart function. They are also high in antioxidants, including betalains, which give them their distinctive ruby color and benefit inflammation and oxidative stress reduction. Additionally, their nitrate content may enhance blood flow and physical performance. However, for individuals monitoring sugar intake, beets contain natural sugars and should be consumed in moderation. Shredded raw beets are simple to prepare, remaining crunchy and fresh when uncooked, creating an excellent base or topping for a wholesome, nutrient-dense meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
