Nutrition Facts for Buttery shredded beets

Buttery Shredded Beets

Image of Buttery Shredded Beets
Nutriscore Rating: 64/100

Discover the perfect blend of earthy sweetness and rich flavor with this Buttery Shredded Beets recipe, a vibrant and satisfying side dish that comes together in just 30 minutes! Freshly shredded beets are sautéed to tender perfection in golden unsalted butter, infused with the savory aroma of garlic, and finished with a sprinkle of fresh parsley for a pop of brightness. Seasoned simply with salt and black pepper, this quick and easy recipe lets the natural flavors of the beets shine while offering a buttery richness that pairs beautifully with roasted meats, grilled fish, or vegetarian mains. Whether you're looking for a colorful addition to your dinner table or a wholesome vegetable dish, these buttery shredded beets are a deliciously elevated way to enjoy one of nature's most nutrient-packed root vegetables.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium beets
  • 3 tablespoons unsalted butter
  • 2 small, minced garlic cloves
  • 2 tablespoons, chopped fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and peel the beets thoroughly, then shred them using a box grater or a food processor with a shredding attachment.

2

Heat a large skillet over medium heat and add the unsalted butter. Allow the butter to melt completely and become slightly golden and fragrant.

3

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring constantly, until the garlic is aromatic but not browned.

4

Add the shredded beets to the skillet and toss to coat them evenly in the butter and garlic mixture.

5

Sprinkle the salt and black pepper over the beets and stir well to combine.

6

Cook the beets for 10-12 minutes, stirring occasionally, until they are tender but still have a slight bite. Adjust the seasoning to taste if needed.

7

Remove the skillet from heat and stir in the chopped fresh parsley.

8

Transfer the buttery shredded beets to a serving dish and serve hot as a side to your favorite main course.

Cooking Tip: Take your time with each step for the best results!
458
cal
6.1g
protein
33.4g
carbs
36.7g
fat

Nutrition Facts

1 serving (381.2g)
Calories
458
% Daily Value*
Total Fat 36.7 g 47%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 0.2 g
Cholesterol 93 mg 31%
Sodium 1853 mg 81%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 9.9 g 35%
Total Sugars 23.1 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 3.3 mg 18%
Potassium 1188 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
5.0%%
67.6%%
Fat: 330 cal (67.6%%)
Protein: 24 cal (5.0%%)
Carbs: 133 cal (27.4%%)