Shredded Beets with Thick Yogurt
Bright, earthy, and beautifully vibrant, Shredded Beets with Thick Yogurt is a refreshing dish that combines the natural sweetness of fresh beets with the creamy tang of Greek yogurt. Infused with fragrant dill and a hint of garlic, this easy-to-make recipe balances wholesome ingredients and bold flavors, creating a nutrient-packed side or appetizer that's both light and satisfying. A drizzle of olive oil and a squeeze of lemon juice enhance the earthy tones, while a sprinkle of crushed walnuts adds a delightful crunch, making this dish as texturally diverse as it is delicious. Ready in just 15 minutes with no cooking required, it’s an elegant and healthy choice for your table, perfect for serving chilled on a warm day.
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Recipe Information
Ingredients
- 3 medium Fresh beets
- 1 cup Thick plain yogurt (Greek yogurt or strained yogurt)
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 small Garlic clove (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 2 tablespoons Fresh dill (chopped)
- 2 tablespoons Crushed walnuts (optional, for garnish)
Instructions
Wash the beets thoroughly under running water to remove any dirt. Peel the skins with a vegetable peeler or by rubbing them off with a cloth if they're tender.
Using a box grater or a food processor with a shredding attachment, grate the beets into fine strips. Set aside in a mixing bowl.
In a small bowl, combine the thick yogurt, olive oil, lemon juice, and minced garlic. Whisk until smooth and creamy.
Add salt and black pepper to the yogurt mixture to taste, adjusting as needed.
Drizzle the yogurt dressing over the shredded beets and stir gently to combine, ensuring the beets are evenly coated.
Sprinkle the fresh dill over the dish for a burst of herbaceous flavor.
If desired, garnish with crushed walnuts for added crunch and nutty richness.
Serve immediately as a refreshing side dish or appetizer. Alternatively, chill the dish in the refrigerator for 15-20 minutes before serving for a cold, crisp bite.
Nutrition Facts
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1581 mg | 69% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 35.0 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1644 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
