1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
192.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1072.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded potato
Shredded potato, made from raw or cooked potatoes that are grated or julienned, is a versatile ingredient commonly used in cuisines worldwide, including American hash browns, Swiss rösti, and Indian aloo stuffing. Potatoes, native to South America, are a staple crop rich in carbohydrates. Nutritionally, a 100-gram serving of raw potato provides about 77 calories, 17 grams of carbohydrates, 2 grams of protein, and negligible fat. It also contains vitamin C, vitamin B6, potassium, and small amounts of other minerals. Potatoes are naturally low in sodium and cholesterol-free, making them a nutrient-dense yet calorie-rich food when prepared without extensive fats or salts.
Health Benefits
- Potatoes are an excellent source of vitamin C, supporting a strong immune system and collagen production.
- They are high in potassium, which helps maintain healthy blood pressure levels by counteracting sodium in the body.
- The fiber content in potatoes, especially when the skin is included, promotes healthy digestion and may improve gut health.
Dietary Considerations
Selection and Storage
Store whole raw potatoes in a cool, dark, and dry place to prevent sprouting and spoilage. Once shredded, they should be kept in cold water to prevent browning and used within 24 hours.
Common Questions About Shredded potato Nutrition
Is shredded potato high in protein?
Shredded potatoes are not high in protein, as one cup (about 150g) contains roughly 2 grams of protein. They are primarily a source of carbohydrates rather than a significant protein source.
Can I eat shredded potato on a keto diet?
Shredded potatoes are not suitable for a keto diet because they are relatively high in carbohydrates. One cup of shredded potato contains about 22-26 grams of carbs, which can quickly use up the daily carb limit typical for keto plans (20-50 grams per day).
What are the health benefits of shredded potato?
Shredded potatoes can provide beneficial nutrients, including vitamin C, potassium, and fiber when consumed with the skin. These nutrients support immune function, heart health, and digestion, but they are best enjoyed in moderation due to their high glycemic index.
What is a recommended serving size for shredded potato?
A recommended serving size for shredded potato is about 1 cup, which weighs approximately 150 grams. This portion provides around 110-120 calories and can be paired with protein and healthy fats for a balanced meal.
How does shredded potato compare to sweet potato in nutrition?
Compared to sweet potato, shredded potato has fewer vitamins like vitamin A but slightly more potassium per serving. Sweet potatoes contain more fiber and are lower on the glycemic index, making them a better choice for sustained energy and blood sugar control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
