Shredded meat

Meat

Item Rating: 67/100

1 serving (85 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		194.4 mg	64%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		69.4 g	138%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		5.6 mg	31%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 250 cal (47.4%)

Protein: 277 cal (52.6%)

Carbs: 0 cal (0.0%)

About Shredded meat

Shredded meat refers to meat that is cooked and pulled apart into thin strips, typically made using beef, pork, or chicken. The method of preparation is common in many cuisines, including Mexican (e.g., carnitas), Caribbean (e.g., pulled pork), and American barbecue. Nutritionally, the profile of shredded meat depends on the type used, but it is generally rich in high-quality protein, essential amino acids, and nutrients like iron, zinc, and B vitamins. For example, a 3-ounce serving of shredded chicken provides approximately 26 grams of protein, 1 milligram of iron, and over 40% of the daily value for vitamin B3 (niacin). Shredded meat is versatile and often served in tacos, sandwiches, or salads, making it both flavorful and a nutrient-dense component of meals.

Health Benefits

• Excellent protein source: Shredded meat is rich in high-quality protein, essential for muscle repair, immune function, and hormone production.
• Rich in iron: Iron from meat is highly bioavailable and supports red blood cell production, aiding in oxygen transport throughout the body.
• Good source of B vitamins: B vitamins like B6 and B12 in shredded meat assist in energy metabolism and maintaining a healthy nervous system.

Dietary Considerations

Allergens: Contains none inherently, but may contain spices, sauces, or cross-contamination from preparation environments

Suitable for: High-protein diets, low-carb diets, paleo

Not suitable for: Vegetarian, vegan, certain religious or cultural diets if not prepared according to guidelines

Selection and Storage

Store cooked shredded meat in an airtight container in the refrigerator for 3-4 days. For longer storage, freeze it in meal-sized portions for up to 2-3 months. Reheat thoroughly before consuming.

Common Questions About Shredded meat Nutrition

Is shredded meat high in protein?

Yes, shredded meat is typically high in protein, depending on the type of meat. For example, shredded chicken breast provides about 31 grams of protein and 165 calories per 100 grams, making it an excellent source for muscle repair and growth.

Can I eat shredded meat on a keto diet?

Yes, shredded meat is an excellent option for a keto diet because it is carb-free and rich in protein and healthy fats, depending on the cut of meat. Make sure to avoid shredded meat prepared with sugary sauces or breading, which can add hidden carbohydrates.

What are the health benefits of eating shredded meat?

Shredded meat provides high-quality protein, crucial for muscle repair, immunity, and overall health. It is also a rich source of essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and red blood cell production. However, consuming excessive fat or sodium from processed or heavily seasoned shredded meat can be a health concern.

What is the recommended portion size for shredded meat?

A typical serving size of shredded meat is around 3-4 ounces (85-113 grams), which provides about 25-30 grams of protein. Portion sizes can vary depending on your dietary needs, but this amount is generally sufficient for most meals.

How does shredded meat compare to other protein sources?

Shredded meat is more protein-dense than plant-based options like beans or tofu, and it’s lower in carbohydrates. For example, 100 grams of shredded chicken contains more protein but fewer calories compared to the same amount of chickpeas. However, shredded meat lacks fiber, which plant-based sources provide, making them a complementary part of a balanced diet.

Data Sources & Scientific References