1 serving (85 grams) contains 142 calories, 26.0 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 175.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded grilled chicken
Shredded grilled chicken is a versatile protein-rich food often used in various cuisines, including American, Mexican, and Mediterranean dishes. It consists of grilled chicken that is shredded into smaller pieces, making it easy to incorporate into salads, tacos, sandwiches, and soups. Chicken is an excellent source of lean protein that supports muscle repair and growth, with approximately 25-30 grams of protein per 100 grams of cooked chicken. It is also low in fat, especially when prepared without skin, and contains essential nutrients like phosphorus, selenium, and B-vitamins, which contribute to energy production, bone health, and immune function. Grilled preparation enhances its flavor while minimizing added fats, making it a healthy option for a balanced diet.
Health Benefits
- Supports muscle growth and repair due to its high protein content (25-30 grams per 100 grams).
- Provides selenium, an antioxidant mineral that supports immune function and thyroid health.
- Contains B-vitamins such as niacin and B6, which aid in energy metabolism and cognitive function.
Dietary Considerations
Selection and Storage
Store shredded grilled chicken in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portioned containers for up to 3 months.
Common Questions About Shredded grilled chicken Nutrition
Is shredded grilled chicken high in protein?
Yes, shredded grilled chicken is an excellent source of protein. A 3-ounce serving contains about 26 grams of protein, making it ideal for muscle repair, growth, and overall body maintenance.
Can I eat shredded grilled chicken on a keto diet?
Yes, shredded grilled chicken is keto-friendly because it is naturally low in carbohydrates and high in protein. Ensure you season it with low-carb spices or pair it with keto-approved sides like leafy greens or avocado.
What are the health benefits or concerns of eating shredded grilled chicken?
Shredded grilled chicken is low in fat and calories, with about 140 calories and 3 grams of fat per 3-ounce serving, making it a heart-healthy and lean protein option. However, overconsumption of processed seasonings or marinades high in sodium could pose a health concern, so it's best to use minimal or homemade low-sodium seasoning.
What is a recommended serving size for shredded grilled chicken?
A standard serving size of shredded grilled chicken is about 3-4 ounces, roughly the size of a deck of cards. This portion provides a balanced amount of protein without excessive calories.
How does shredded grilled chicken compare to rotisserie chicken?
Shredded grilled chicken is typically lower in fat and sodium compared to rotisserie chicken, which is often seasoned heavily and cooked with skin. Grilling allows for a leaner, healthier option, while rotisserie chicken may be more flavorful but higher in calories and sodium due to its preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
