1 serving (140 grams) contains 250 calories, 25.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.6 mg | 39% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 25.4 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded bbq chicken
Shredded BBQ chicken typically consists of cooked, tender chicken breast or thigh meat coated in a tangy, smoky barbecue sauce. Originating from American barbecue traditions, this dish is especially popular in Southern cuisine and often serves as a protein-rich topping for sandwiches, salads, or tacos. Chicken is a lean source of protein, supplying essential amino acids to support muscle health and repair. When prepared with minimal added sugars in the BBQ sauce, it can be a relatively low-fat, nutritious option. It also contains small amounts of vitamins and minerals, such as B vitamins like niacin and B6, which aid in energy metabolism and nervous system function, as well as selenium, which supports immune health.
Health Benefits
- High-quality protein supports muscle repair and growth; a 3-ounce serving provides approximately 25 grams of protein.
- Rich in niacin (vitamin B3), which promotes healthy skin and efficient energy production.
- Source of selenium, an antioxidant that supports thyroid function and immune health.
Dietary Considerations
Selection and Storage
Store shredded BBQ chicken in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze portions in freezer-safe containers or bags for up to 3 months. Reheat gently to avoid drying out.
Common Questions About Shredded bbq chicken Nutrition
Is shredded BBQ chicken high in protein?
Yes, shredded BBQ chicken is an excellent source of protein. A 3-ounce serving provides approximately 20-25 grams of protein, depending on the preparation, making it ideal for muscle recovery and satiety.
Can I eat shredded BBQ chicken on a keto diet?
Shredded BBQ chicken can fit into a keto diet if prepared with a low-carb BBQ sauce. Many store-bought sauces contain added sugars, so opt for sugar-free or homemade versions to keep the carbohydrate content suitable for keto.
What are the health benefits of shredded BBQ chicken?
Shredded BBQ chicken provides lean protein which supports muscle growth and repair. It also contains essential vitamins and minerals such as B vitamins and phosphorus. However, be mindful of sodium and sugar levels from BBQ sauce, which can be excessive in some preparations.
How much shredded BBQ chicken should I eat in one serving?
A standard portion size for shredded BBQ chicken is 3-4 ounces, which is sufficient for meeting protein needs without excessive calorie intake. Pair it with vegetables or salads for a balanced meal.
How does shredded BBQ chicken compare to pulled pork?
Shredded BBQ chicken is generally lower in fat and calories compared to pulled pork, making it a leaner option. Pulled pork may provide richer flavors due to its marbling, but chicken is often preferred for lighter diets such as low-fat or high-protein eating plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
