1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded colby jack chesse
Shredded Colby Jack cheese is a blend of two popular American cheeses: Colby, known for its mild and creamy flavor, and Monterey Jack, recognized for its smooth texture and buttery taste. This combination creates a versatile and visually appealing cheese with a marbled appearance, making it a favorite in Tex-Mex, American, and comfort food cuisine. Typically made from pasteurized cow’s milk, it provides a good source of calcium and protein essential for bone health and muscle maintenance. However, it is high in saturated fat and sodium, so moderation is key when incorporating it into a balanced diet. Its convenient shredded form is perfect for sprinkling over tacos, casseroles, and baked dishes, offering a rich, melty texture that elevates any meal.
