1 serving (50 grams) contains 89 calories, 15.0 grams of protein, 2.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
421.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 71.0 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shortcut rindless bacon
Shortcut rindless bacon is a leaner cut of pork that is primarily taken from the loin, containing less fat content compared to other varieties of bacon. Popular in Western cuisines such as those in Australia, the U.S., and the U.K., it is commonly used in breakfasts, sandwiches, and salads. It is a rich source of protein, providing about 12-15 grams of protein per 50-gram serving, while typically being lower in fat than streaky bacon. Additionally, it contains essential micronutrients like potassium, selenium, and vitamin B12, which support muscle health and energy production. However, due to its processing, it may contain higher sodium levels, requiring mindful consumption for individuals monitoring their salt intake.
Health Benefits
- Excellent source of protein (12-15 grams per 50g), supporting muscle repair and growth.
- Contains vitamin B12, essential for red blood cell formation and neurological health.
- Provides selenium, a powerful antioxidant that aids in reducing oxidative stress.
- Rich in potassium, which supports electrolyte balance and heart health.
- Lower fat content compared to streaky bacon, making it a lighter option with reduced saturated fats.
Dietary Considerations
Selection and Storage
Store shortcut rindless bacon in the refrigerator at or below 4°C and use within the package’s expiration date. Once opened, keep tightly sealed and consume within 3-4 days for freshness.
Common Questions About Shortcut rindless bacon Nutrition
Is shortcut rindless bacon high in protein?
Yes, shortcut rindless bacon is high in protein, typically containing around 12-15 grams of protein per 100 grams. This makes it a good choice for those looking to increase protein intake while keeping fat lower than traditional bacon cuts.
Can I eat shortcut rindless bacon on a keto diet?
Yes, shortcut rindless bacon is suitable for a keto diet as it is low in carbohydrates, often containing 0 grams of carbs per serving. Its protein and moderate fat content align well with keto macros, though portion control is advised due to added sodium.
Are there any health concerns with eating shortcut rindless bacon?
Shortcut rindless bacon is high in sodium, with some brands containing over 1,000 mg per 100 grams, which can contribute to high blood pressure if consumed excessively. Additionally, processed meats like bacon may be linked to long-term health risks when consumed in large amounts, so moderation is key.
How much shortcut rindless bacon should I eat per serving?
A recommended portion size is 2-3 slices or around 50-75 grams, depending on your dietary goals. This portion provides approximately 75-115 calories and around 9-12 grams of protein, while keeping sodium intake within reason.
How does shortcut rindless bacon compare to regular bacon?
Shortcut rindless bacon generally has less fat and fewer calories than regular bacon, making it a leaner option. It is also easier to cook due to the absence of rind and is often preferred for those looking to reduce overall fat intake while still enjoying the taste of bacon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
