Short rib pho

Lunch

Item Rating: 69/100

1 serving (500 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		284.4
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		33.2 mg	11%
Sodium		710.9 mg	30%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	1.4 g	5%
	Sugars	2.4 g
protein		16.6 g	33%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		1.9 mg	10%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 106 cal (37.1%)

Protein: 66 cal (23.2%)

Carbs: 113 cal (39.7%)

About Short rib pho

Short rib pho is a nourishing Vietnamese noodle soup, traditionally made with a flavorful broth simmered for hours alongside beef short ribs, rice noodles, and an assortment of herbs and spices. Originating from Vietnam, pho is a beloved staple of the cuisine, valued for its balance of savory flavors and aromatic additions like star anise, cinnamon, and ginger. Short rib pho is rich in protein and essential amino acids due to the slow-cooked beef. It's also a source of iron, zinc, and collagen from the beef bones, along with vitamins A and C from the fresh herbs and lime garnish, making it a hearty, nutrient-dense meal.

Health Benefits

• Promotes muscle repair and growth due to high levels of protein in the beef short ribs.
• Supports immune function with zinc found in the beef and fresh herbs like cilantro.
• Aids in skin, joint, and gut health from collagen and gelatin derived during the slow-cooking process.
• Provides antioxidants like vitamin C from fresh lime and herbs such as Thai basil.
• Improves energy production through iron in the beef, important for oxygen transport in the body.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if wheat-based soy sauce or hoisin is included), fish (if fish sauce is included)

Suitable for: High-protein diets, iron-rich diets, paleo (with modifications)

Not suitable for: Vegetarian, vegan, low-sodium diets (unless adjusted)

Selection and Storage

Store the broth and solids (meat, noodles, and herbs) separately in the refrigerator for up to 3 days. Reheat the broth to a boil and combine with fresh herbs and noodles before serving for best quality.

Common Questions About Short rib pho Nutrition

Is short rib pho high in protein?

Yes, short rib pho is generally high in protein due to the inclusion of short ribs and beef broth. A typical serving can provide approximately 20-30 grams of protein, depending on the portion size of the meat and broth composition.

Can I eat short rib pho on a keto diet?

Short rib pho can be modified for a keto diet by using zoodles (zucchini noodles) or shirataki noodles instead of traditional rice noodles. Additionally, avoid sweetened sauces or added sugars in the broth to ensure it remains keto-friendly.

What are the health benefits of short rib pho?

Short rib pho provides benefits such as protein for muscle repair, collagen from the beef broth, which supports skin and joint health, and various vitamins and minerals found in the herbs and spices like vitamin C from lime and antioxidants from ginger. However, it can be high in sodium, so moderation is advised for individuals with high blood pressure.

What is the recommended portion size for short rib pho?

A recommended portion size is typically a medium bowl weighing around 400-500 grams, which contains a balance of broth, noodles, meat, and toppings. Larger portions may increase calorie and sodium content significantly; aim for moderation if you're monitoring dietary intake.

How does short rib pho compare to chicken pho?

Short rib pho tends to have richer flavors and is higher in fat and calories due to the marbled short rib meat compared to the leaner chicken used in chicken pho. Chicken pho may be a better option for those seeking a lower-calorie or lower-fat alternative, but both provide good sources of protein and essential nutrients.

Data Sources & Scientific References