1 serving (100 grams) contains 292 calories, 19.3 grams of protein, 23.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
695.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Short rib beef
Short rib beef refers to a cut from the lower rib section of a cow, often prized in Korean, American BBQ, and French cuisines for its rich flavor and tenderness after braising or grilling. It is a moderately fatty cut, delivering a robust mouthfeel and juiciness. Nutritionally, short ribs are a good source of high-quality protein essential for muscle repair and maintenance, and they contain significant amounts of iron and zinc, vital for immune function and energy production, as well as B vitamins like B12 for nerve health. However, they are higher in saturated fat compared to leaner beef cuts, making moderation key for those monitoring heart health.
Health Benefits
- Rich in protein, offering approximately 20 grams per 100 grams, which aids in muscle repair and growth.
- Contains iron (about 1.5 mg per 100 grams), essential for oxygen transport and preventing anemia.
- Provides zinc (2.8 mg per 100 grams), which supports immune function and enzyme activity.
- Source of vitamin B12 (around 2.4 mcg per 100 grams), crucial for red blood cell formation and brain health.
- Delivers healthy amounts of selenium, important for antioxidant defense and thyroid function.
Dietary Considerations
Selection and Storage
Store short rib beef in its original packaging or airtight container in the refrigerator at 40°F (4°C) for up to 3-5 days or freeze for up to 6 months. Thaw in the refrigerator before cooking for best results.
Common Questions About Short rib beef Nutrition
Is short rib beef high in protein?
Yes, short rib beef is a good source of protein. A 3-ounce serving contains approximately 23 grams of protein, which supports muscle growth and repair. It also provides essential amino acids your body needs for various functions.
Can I eat short rib beef on a keto diet?
Yes, short rib beef is suitable for a keto diet as it is low in carbohydrates and rich in healthy fats and protein. Keep in mind that the preparation method matters, so avoid sugary marinades or sauces to maintain ketosis.
What are the health benefits and concerns of eating short rib beef?
Short rib beef is rich in protein, iron, and zinc, which are vital for building strong muscles, supporting immune function, and promoting red blood cell health. However, it is also high in saturated fat, with around 6 grams per 3-ounce serving, which should be consumed in moderation to avoid potential cardiovascular concerns.
What is a recommended serving size for short rib beef?
A recommended serving size for short rib beef is 3 ounces, which typically contains around 250-300 calories depending on preparation. Pair it with vegetables or a salad to balance the meal and avoid excessive calorie consumption.
How does short rib beef compare to other cuts of beef?
Short rib beef is fattier and more marbled compared to lean cuts like sirloin or tenderloin, making it ideal for slow cooking to enhance flavor and tenderness. If looking for lower fat options, leaner cuts may be a better choice, but short ribs are unmatched for rich flavor in braised or slow-cooked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
