1 serving (100 grams) contains 34 calories, 2.4 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
85 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 6 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 760 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shitake
Shiitake mushrooms are a type of edible mushroom native to East Asia, particularly Japan, China, and Korea, where they are a staple in traditional cuisines. Known for their rich, umami flavor and meaty texture, they are widely used in soups, stir-fries, and broths. Shiitake mushrooms are low in calories (34 per 100g) and provide 2.4g of protein, 6.8g of carbohydrates, and 2.5g of fiber. While they contain minimal amounts of fat and certain vitamins like vitamin D, they are a good source of polysaccharides, selenium, and B vitamins (especially B5 and B6), contributing to their nutritional value and health-promoting properties.
Health Benefits
- Supports immune function due to beta-glucans, a type of polysaccharide that enhances the immune response.
- Promotes heart health by containing compounds like eritadenine, which is known to help lower cholesterol levels.
- Rich in selenium, a key mineral that has antioxidant properties and supports metabolic functions.
Dietary Considerations
Selection and Storage
Store shiitake mushrooms in the refrigerator, preferably in a paper bag to prevent moisture buildup. Use within 7-10 days for optimal freshness and flavor.
Common Questions About Shitake Nutrition
Is shiitake high in protein?
Shiitake mushrooms contain 2.4 grams of protein per 100 grams, which is considered moderate for a vegetable-based food. While they are not a high-protein option compared to meats or legumes, they can contribute to overall protein intake in plant-based diets.
Can I eat shiitake on a keto diet?
Yes, shiitake mushrooms can fit into a keto diet since they contain only 6.8 grams of carbohydrates per 100 grams, including 2.5 grams of fiber, resulting in a net carb total of 4.3 grams. Their low calorie and carb content make them suitable for keto meal plans.
What are the health benefits of shiitake mushrooms?
Shiitake mushrooms are rich in vitamins and minerals such as vitamin B6, niacin, and copper, which support energy production and brain health. They also contain compounds like lentinan that may boost immune function. However, consuming large amounts can lead to potential allergic reactions in sensitive individuals.
What is the recommended serving size for shiitake mushrooms?
A typical serving size of shiitake is around 100 grams, which provides only 34 calories. This portion size is ideal as a side dish, added to soups, stir-fries, or salads, and helps provide fiber and other essential nutrients without a significant calorie impact.
How do shiitake mushrooms compare to portobello mushrooms in nutrition and taste?
Shiitake mushrooms have a slightly higher carbohydrate content (6.8g per 100g) compared to portobello mushrooms (about 3.9g per 100g) but offer more fiber and distinctive umami flavor. Portobello mushrooms are larger and meatier, making them better for grilling or stuffing, while shiitake are optimal for soups or stir-fries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
