1 serving (120 grams) contains 510 calories, 10.0 grams of protein, 16.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
1020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3480 mg | 151% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shin ramyeon
Shin Ramyeon is a popular instant noodle brand originating from South Korea, renowned for its spicy, bold flavor profile that reflects Korean cuisine's emphasis on heat and umami. Made of wheat flour-based noodles, the seasoning typically combines red chili pepper, garlic, and dehydrated vegetables, such as scallions and mushrooms. A typical serving of Shin Ramyeon contains around 510-550 calories, with it being high in carbohydrates (~80-90 grams), moderate in protein (~9 grams), and a significant sodium content (~2,500mg), which should be noted for those monitoring salt intake. As with many instant noodles, it is lower in essential nutrients but can be enriched by adding vegetables, eggs, or lean proteins during preparation.
Health Benefits
- Provides energy through its carbohydrate content (~80-90g) which acts as a quick fuel source.
- Contains small amounts of protein (~9g per serving) essential for muscle repair and growth.
- Dehydrated vegetables in the seasoning contribute trace amounts of vitamins like vitamin A from carrots.
Dietary Considerations
Selection and Storage
Store Shin Ramyeon packets in a cool, dry place away from direct sunlight. Once opened, promptly use seasoning and consume the noodles to avoid degradation of flavor and texture.
Common Questions About Shin ramyeon Nutrition
What is the nutritional content of Shin Ramyeon?
A single serving of Shin Ramyeon (about 120 grams) contains approximately 510 calories, 11 grams of protein, 16 grams of fat, and 82 grams of carbohydrates. It also provides sodium levels of about 1,900 mg, making it quite high in salt. It is not a significant source of vitamins or minerals.
Is Shin Ramyeon keto-friendly?
No, Shin Ramyeon is not keto-friendly as it contains a high amount of carbohydrates—82 grams per serving. This is far above the typical daily carb allowance on a keto diet, which ranges from 20 to 50 grams.
Are there any health concerns with eating Shin Ramyeon?
Shin Ramyeon is high in sodium, with about 1,900 mg per serving, which exceeds the recommended daily limit of 2,300 mg for most adults. Regular consumption may increase the risk of hypertension. Additionally, it contains refined carbohydrates and saturated fats, which are better consumed in moderation.
What is the recommended serving size for Shin Ramyeon?
One package of Shin Ramyeon, which is typically 120 grams, is considered a single serving. To make it more balanced, consider adding protein like eggs or tofu and vegetables such as spinach, carrots, or mushrooms.
How does Shin Ramyeon compare to other instant ramen options?
Shin Ramyeon is known for its spicy and bold flavor compared to milder instant ramen brands. Nutritionally, it is similar to most instant ramen products, with high sodium and carbohydrates. However, its quality of seasoning and chewy noodles often make it a preferred choice among ramen enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
