Spicy noodles

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		941.2 mg	40%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (28.0%)

Protein: 37 cal (9.9%)

Carbs: 235 cal (62.1%)

About Spicy noodles

Spicy noodles are a popular dish originating from various Asian cuisines, particularly Korean, Chinese, and Thai. These noodles are typically made from wheat or rice and are paired with a spicy sauce featuring ingredients like chili peppers, garlic, and soy sauce. Variations include added vegetables, proteins like tofu, chicken, or shrimp, and distinct spice levels depending on the recipe. Nutritionally, spicy noodles provide a mix of carbohydrates from the noodles, potential protein from added toppings, and vitamins like vitamin C and capsaicin from chili peppers. However, they can vary in sodium and fat content depending on preparation and portion sizes.

Health Benefits

• Capsaicin in chili peppers helps boost metabolism and supports cardiovascular health.
• Vitamin C from chili peppers enhances the immune system and aids in collagen production.
• Carbohydrates from noodles provide energy, supporting physical activity and overall metabolism.

Dietary Considerations

Allergens: Contains wheat, soy, egg (in some types of noodles), shellfish (if added as topping)

Suitable for: Vegetarian (when made without meat), vegan (if egg or animal-based ingredients are excluded)

Not suitable for: Gluten-free diets (if made from wheat), low-sodium diets (due to potential high sodium levels)

Selection and Storage

Store cooked spicy noodles in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to maintain safety and flavor.

Common Questions About Spicy noodles Nutrition

Are spicy noodles high in calories?

Spicy noodles are typically high in calories, often containing 300-500 calories per serving depending on the preparation and added ingredients. Instant versions may also include significant amounts of fat and sodium, so portion control is important if you're calorie-conscious.

Can I eat spicy noodles on a vegan or vegetarian diet?

Spicy noodles can be vegan or vegetarian if made with plant-based ingredients and without animal-derived oils, broth, or meat. Always check labels or ingredient lists, as some instant varieties may include flavor packets containing animal products or fish sauce.

Are spicy noodles healthy or unhealthy?

Spicy noodles can offer benefits like improved circulation or a metabolism boost from the capsaicin in chili peppers. However, instant varieties may pose health risks due to high sodium content (up to 80% of daily recommended intake in one serving) and preservatives. Opt for homemade versions with fresh vegetables and whole-grain noodles for a healthier option.

What is a recommended portion size for spicy noodles?

A standard serving of spicy noodles is often around 1 cup or 150-200 grams. To balance the dish, consider adding lean protein like tofu or chicken and a variety of vegetables to increase nutrients without significantly adding calories.

How do spicy noodles compare to ramen or other noodle dishes?

Spicy noodles differ from ramen in flavor focus, emphasizing heat and spiciness rather than the broth's complexity. Compared to other noodle dishes, spicy noodles often have higher sodium and fat content, especially instant types. Homemade recipes can offer greater control over nutrition by adjusting ingredients and spice levels.

Data Sources & Scientific References