Shimeji mushrooms

Vegetable

Item Rating: 89/100

1 serving (100 grams) contains 35 calories, 2.7 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		87.5
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12.5 mg	0%
Total Carbohydrates		12.8 g	4%
	Dietary Fiber	7 g	25%
	Sugars	2.5 g
protein		6.8 g	13%
Vitamin D		0 mcg	0%
Calcium		7.5 mg	0%
Iron		1.2 mg	6%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 7 cal (8.4%)

Protein: 27 cal (31.8%)

Carbs: 51 cal (59.8%)

About Shimeji mushrooms

Shimeji mushrooms are small, edible fungi native to East Asia and commonly used in Japanese, Korean, and Chinese cuisines. They grow in clusters and feature a mild, nutty flavor with a firm texture, making them ideal for stir-fries, soups, and sautéed dishes. Nutritionally, shimeji mushrooms are low in calories, fat-free, and rich in protein, dietary fiber, and antioxidants. They also contain valuable minerals, such as potassium and selenium, as well as B-vitamins like niacin and riboflavin. These mushrooms are increasingly popular worldwide due to their health benefits and versatility in various recipes.

Health Benefits

• Supports immune health due to their high antioxidant content, including selenium, which helps combat oxidative stress.
• Promotes digestive health through dietary fiber that aids in regular bowel movements and gut microbiome support.
• Enhances energy production via B-vitamins like niacin and riboflavin, essential for converting food into energy.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-calorie

Selection and Storage

Store shimeji mushrooms in a paper bag or a ventilated container in the refrigerator to preserve freshness for up to 7 days. Rinse them lightly just before use and avoid prolonged exposure to water.

Common Questions About Shimeji mushrooms Nutrition

Are shimeji mushrooms high in protein?

Shimeji mushrooms are not particularly high in protein, offering around 2.7 grams of protein per 100 grams. While they can contribute to your daily protein intake, they are better known for their fiber, vitamins, and antioxidants.

Can I eat shimeji mushrooms on a keto diet?

Yes, shimeji mushrooms are compatible with a keto diet as they are low in carbs, containing approximately 5 grams of carbohydrates per 100 grams. They can be an excellent addition to keto-friendly meals due to their minimal carb content and savory flavor.

What are the health benefits of shimeji mushrooms?

Shimeji mushrooms are rich in antioxidants, B vitamins, and dietary fiber, which support digestion and overall immune health. They also contain beta-glucans, which may help boost immunity and reduce inflammation. Additionally, they are low in calories, making them a healthy addition to any diet.

What is the recommended serving size for shimeji mushrooms?

A typical serving size for shimeji mushrooms is about 100 grams, which provides approximately 35 calories, 5 grams of carbs, and 2.7 grams of protein. They can be used as a side dish or mixed with other ingredients for main meals.

How do shimeji mushrooms compare to other mushrooms like shiitake or button mushrooms?

Shimeji mushrooms are milder and nuttier in flavor compared to shiitake, which are more robust and earthy. They also have a firmer texture than button mushrooms, making them ideal for stir-fries and soups. Nutritionally, shimeji mushrooms are lower in calories than many other mushroom varieties but provide similar fiber and vitamin benefits.

Data Sources & Scientific References