1 serving (150 grams) contains 90 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheperd salad
Shepherd Salad, known as "Çoban Salatası" in Turkish cuisine, is a vibrant and refreshing dish originating from Turkey. This simple yet flavorful salad features diced tomatoes, cucumbers, onions, and green peppers, often complemented by fresh parsley. Tossed in a light dressing of olive oil, lemon juice, and a pinch of salt, it embodies Mediterranean culinary traditions. Shepherd Salad is a nutrient-packed choice, rich in vitamins A, C, and K from the vegetables, along with antioxidants that support overall health. Olive oil adds heart-healthy fats, while the salad is naturally low in calories, making it ideal for weight management. It is typically enjoyed as a side dish, enhancing meals with its light and zesty profile. Those mindful of sodium intake may want to manage the addition of salt for a more tailored approach to healthy eating. Simple, wholesome, and delightful, Shepherd Salad is a staple of nutritious Mediterranean fare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
