One cup of Shellfish is around 135 grams and contains approximately 197.1 calories, 20.9 grams of protein, 9.0 grams of fat, and 6.6 grams of carbohydrates.
Shellfish are a diverse group of aquatic animals that include shrimp, crabs, lobsters, and mollusks such as clams and oysters. Renowned for their delicate flavors, shellfish are staples in cuisines around the world, from New England clam chowder to spicy Cajun gumbo. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, they're a heart-healthy choice. However, some shellfish can be high in cholesterol, so moderation is key. Whether grilled, boiled, or served raw on ice, shellfish offer a delicious and nutritious addition to any meal.
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Nutrition Information
Calories |
197.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 469.8 mg | 20% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 20.9 g | 41% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 86.4 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 176.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
