1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shawarma sandwich
Shawarma is a popular Middle Eastern dish consisting of thinly sliced, seasoned meat (typically lamb, chicken, or beef) that is roasted on a vertical rotisserie and served in flatbread such as pita. Often garnished with fresh vegetables, pickles, and sauces like tahini or garlic spread, shawarma sandwiches are rich in flavors and textures. Nutritionally, shawarma provides protein from the meat, carbohydrates from the bread, and various vitamins and minerals depending on additional toppings like cucumbers, tomatoes, and parsley. However, depending on preparation methods, shawarma can be high in sodium and fat due to marinades and sauces.
Health Benefits
- Excellent source of protein, which supports muscle growth and repair.
- Rich in B vitamins, particularly B6 and niacin, found in meat, which aid in energy metabolism and brain function.
- Contains iron, which is essential for oxygen transport in the blood and overall energy production.
Dietary Considerations
Selection and Storage
Consume fresh for best flavor, but leftover shawarma can be stored in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before eating.
Common Questions About Shawarma sandwich Nutrition
What are the key nutritional facts of a shawarma sandwich?
A typical chicken shawarma sandwich contains about 350-500 calories, depending on the size and ingredients. It provides 20-30 grams of protein (especially if made with chicken or beef), and contains moderate amounts of fat (10-20 grams). It may also include small amounts of vitamins and minerals from vegetables like tomatoes, cucumbers, and lettuce, as well as tahini or garlic sauce.
Can I eat a shawarma sandwich on a keto diet?
Shawarma sandwiches are not typically keto-friendly because the pita bread contains a significant amount of carbohydrates (approximately 30-40 grams). However, you can make it keto-compatible by skipping the bread and serving the meat and vegetables in a lettuce wrap or on a plate.
What are the health benefits or concerns associated with eating a shawarma sandwich?
Shawarma can be a good source of protein, which supports muscle repair and energy. However, some versions may be high in sodium, saturated fat, and calories, especially if served with heavy sauces or fried accompaniments. Consuming it in moderation and opting for lean meats like chicken or turkey can make it a healthier choice.
What is a recommended portion size for a shawarma sandwich?
A single shawarma sandwich is typically considered one serving and is usually sufficient for a meal. For those monitoring calorie intake, consider splitting a larger sandwich or pairing it with a side salad for balance. Adding extra vegetables and opting for less sauce can also make the meal lighter and more nutritious.
How does a shawarma sandwich compare to a gyro or doner kebab?
Shawarma, gyros, and doner kebabs are all similar as they involve spiced meat cooked on a spit. However, shawarma is Middle Eastern and typically uses a wider variety of spices like cardamom and turmeric. Gyros, of Greek origin, use tzatziki sauce and are generally made with lamb or pork, while doner kebabs (Turkish) often include a milder spice blend. Their nutritional profiles depend on the meat, sauces, and bread used, but they are all protein-rich and calorie-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
