1 serving (350 grams) contains 700 calories, 40.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shawarma platter
A Shawarma Platter is a Middle Eastern dish featuring marinated, vertically roasted meat (commonly chicken, beef, lamb, or turkey), typically served with accompaniments like rice, salad, pickled vegetables, hummus, and pita bread. Originating from the Levant region, shawarma has grown in popularity worldwide due to its rich flavors and versatility. Nutritionally, a Shawarma Platter provides a mix of macronutrients: high-quality protein from the meat, carbohydrates from sides like pita or rice, and healthy fats from tahini or hummus. The dish also features dietary fiber, vitamins like B6 and C, and minerals such as iron and potassium, depending on the specific ingredients included. However, sodium content may be high due to marinades and pickled sides, so moderation is advisable.
Health Benefits
- Provides high-quality protein (approximately 20-30g per serving depending on the meat) essential for muscle repair and immune function.
- Contains vitamins like B6 (from the meat) which supports brain health and energy metabolism.
- Vegetable accompaniments such as cucumbers, tomatoes, and leafy greens contribute dietary fiber, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store cooked components (meat, rice, and sauces) in airtight containers in the refrigerator for up to 3 days. Reheat meat and rice thoroughly before serving, and keep fresh ingredients like salads separate to maintain texture.
Common Questions About Shawarma platter Nutrition
How many calories and how much protein is in a shawarma platter?
A typical shawarma platter can contain between 500-900 calories depending on portion size and ingredients. The protein content averages 25-40 grams, primarily from the grilled chicken, beef, or lamb, making it a good source of protein. However, the calorie count may rise due to added sides like rice, hummus, and sauces.
Can I eat a shawarma platter on a keto or low-carb diet?
A shawarma platter can be keto-friendly if you exclude high-carb sides like rice, pita bread, and certain sauces. Stick to grilled meat, salads, and low-carb toppings like tahini to keep the dish aligned with keto or low-carb requirements. Be sure to check for added sugars in any marinades or sauces.
What are the health benefits and concerns of eating a shawarma platter?
Shawarma platters are rich in protein and may provide iron, vitamin B12, and healthy fats, especially from tahini or olive oil. However, some health concerns include high sodium levels and saturated fats, depending on preparation methods. Moderation is key, particularly if served with calorie-dense sides such as fried items or creamy sauces.
What is the recommended portion size for a shawarma platter?
A balanced portion would include about 4-6 ounces of meat (roughly the size of a deck of cards) alongside one to two small sides such as a serving of salad or hummus. To prevent overeating, limit calorie-heavy additions like rice and white sauces while focusing on nutrient-dense sides like vegetables.
How does a shawarma platter compare to similar dishes like gyros or kebabs?
A shawarma platter is similar to gyros or kebabs in its use of spiced, grilled meat, but shawarma often includes Middle Eastern seasonings and is served with sides like hummus, tabbouleh, or tahini. Unlike gyros, which are usually served with tzatziki sauce, or kebabs skewered with vegetables, shawarma is more customizable with a variety of toppings and dips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
