1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shawarma poulet
Shawarma Poulet is a popular Middle Eastern dish originating from the Levant region, traditionally made by marinating chicken (poulet) in a mix of aromatic spices such as garlic, cumin, turmeric, and paprika, then roasting it on a vertical spit. The dish is high in protein due to the chicken and often served with accompaniments like flatbread, fresh vegetables, pickles, and sauces such as tahini or garlic sauce. Shawarma offers a moderate amount of carbohydrates from wraps or rice and is typically moderate in fat, depending on the marination and preparation method. It is rich in flavor and nutrients, especially when paired with fresh vegetables and legumes.
Health Benefits
- High in protein (approximately 20-25g per serving), essential for muscle repair and maintenance.
- Contains vitamin B6 from chicken, which supports brain development and immune function.
- Rich in antioxidants like curcumin from turmeric and allicin from garlic, which help combat inflammation.
Dietary Considerations
Selection and Storage
Store leftover cooked shawarma in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Avoid leaving it at room temperature for more than 2 hours to ensure food safety.
Common Questions About Shawarma poulet Nutrition
Is Shawarma Poulet high in protein?
Yes, Shawarma Poulet is relatively high in protein due to its chicken content. A typical serving (about 200 grams) can provide approximately 25-30 grams of protein, depending on how the chicken is prepared. This makes it a good option for those looking to meet their daily protein needs.
Can I eat Shawarma Poulet on a keto diet?
Yes, Shawarma Poulet can fit into a keto diet as long as the carbohydrates are minimized. Ensure it is served without bread or wraps and instead focus on pairing it with keto-friendly sides like a salad or grilled vegetables to keep the overall meal low-carb.
What are the health benefits and concerns of eating Shawarma Poulet?
Shawarma Poulet can be a good source of lean protein and certain vitamins like niacin and B6 from the chicken. However, concerns include its potential high sodium and fat content, especially if served with creamy sauces or fried sides. Moderation is key to balancing its nutritional value.
How much Shawarma Poulet should I eat per serving?
A recommended serving size is around 200-250 grams, which provides a balanced amount of protein, fat, and carbs depending on the preparation. Pair it with fresh vegetables or a salad to make a more complete and nutritious meal.
How does Shawarma Poulet compare to other chicken dishes?
Shawarma Poulet is often more flavorful than plain grilled chicken due to its marinade of garlic, lemon, and Middle Eastern spices. However, it might contain more fat and sodium compared to plain roasted or baked chicken, especially if accompanied with sauces like garlic mayo or tahini.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
