1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shawarma lahme
Shawarma Lahme, a Middle Eastern dish, consists of marinated and slow-cooked slices of lamb, beef, or chicken, typically served in a wrap or platter with accompaniments such as hummus, tahini sauce, and fresh vegetables. Originating from the Levantine region, shawarma is rich in protein due to the meat base, along with moderate amounts of fat depending on preparation. It also provides essential micronutrients like zinc and iron. The wrap can include fiber from flatbread and vegetables, but variations may affect the overall nutrient profile. Spices like cumin, cardamom, and garlic used in the marinade add antioxidants and potential anti-inflammatory properties to the dish.
Health Benefits
- Shawarma Lahme is high in protein, supporting muscle repair and overall growth, with approximately 20-25 grams of protein per serving, depending on meat choice.
- Rich in iron, particularly when prepared with lamb or beef, it supports the production of red blood cells and oxygen transport in the body.
- Contains zinc, which plays a crucial role in boosting the immune system and aiding wound healing.
- Spices like cumin and garlic are excellent sources of phytonutrients, offering potential anti-inflammatory and antioxidant benefits.
- Provides B vitamins such as niacin and B6 from the meat, which are vital for energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store cooked meat in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Avoid storing with sauces to maintain the meat's texture.
Common Questions About Shawarma lahme Nutrition
Is Shawarma Lahme high in protein?
Yes, Shawarma Lahme (meat shawarma) is generally high in protein due to the primary ingredient being marinated and slow-roasted meat, such as beef or lamb. A 100-gram serving of Shawarma Lahme typically contains about 12-20 grams of protein, depending on the type of meat used, making it a good choice for those looking to increase their protein intake.
Can I eat Shawarma Lahme on a keto diet?
Yes, Shawarma Lahme can be keto-friendly if consumed without bread or high-carb sides like rice or fries. The marinated meat itself is low in carbohydrates but rich in protein and fats, so skipping the pita wrap and pairing it with a low-carb salad or vegetables would make it suitable for a keto diet.
What are the health benefits or concerns of eating Shawarma Lahme?
Shawarma Lahme is a great source of protein, iron, and essential nutrients like B vitamins, especially vitamin B12, which supports energy and red blood cell production. However, concerns may arise due to its high sodium and fat content, particularly if the meat has a lot of visible fat or if too much oil is used during preparation. Regular consumption in moderation is key to maintaining a balanced diet.
What is the recommended serving size for Shawarma Lahme?
A typical serving size of Shawarma Lahme meat is around 100-150 grams, which provides approximately 250-300 calories, depending on preparation and fat content. Serve it alongside fresh vegetables or salad to balance the meal. If served in a wrap or with sides, consider portioning to keep overall calorie intake in check.
How does Shawarma Lahme compare to chicken shawarma in terms of nutrition?
Shawarma Lahme (beef or lamb) usually contains more fat and calories than chicken shawarma but also provides a richer flavor and slightly more iron. Chicken shawarma is often leaner, with fewer calories per serving (about 150-200 per 100 grams) compared to Shawarma Lahme (250-300 calories per 100 grams). The choice depends on your dietary goals and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
