1 serving (85 grams) contains 90 calories, 18.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved turkey
Shaved turkey is thinly sliced turkey typically derived from cooked turkey breast meat, commonly used in sandwiches, wraps, salads, and other dishes. Originating from the Americas, turkey meat has long been a staple in traditional holiday meals like Thanksgiving, but shaved turkey is widely popular for convenience and versatility in everyday cuisine. Nutritionally, shaved turkey is a lean source of protein, low in fat, and contains essential micronutrients such as B-vitamins (particularly B6 and B12), zinc, and selenium. A 3-ounce serving provides approximately 25 grams of protein while remaining relatively low in calories, around 125 calories per serving, making it a beneficial option for those seeking a nutrient-dense option in a balanced diet.
Health Benefits
- Supports muscle repair and maintenance due to high-quality protein (25g per 3 ounces).
- Boosts immune function and thyroid health because it contains selenium (about 20% of the daily recommended intake per serving).
- Promotes energy production and cognitive function with B-vitamins, especially B6 and B12.
Dietary Considerations
Selection and Storage
Store shaved turkey in an airtight container in the refrigerator and consume within 3-5 days for optimal freshness. Avoid leaving it at room temperature for extended periods.
Common Questions About Shaved turkey Nutrition
Is shaved turkey high in protein?
Yes, shaved turkey is an excellent source of protein. A 3-ounce serving typically contains around 18-20 grams of protein, making it a great option for building and maintaining muscle mass while being relatively low in calories.
Can I eat shaved turkey on a keto diet?
Yes, shaved turkey is compatible with a keto diet as it is low in carbohydrates and high in protein. A 3-ounce serving usually has less than 2 grams of carbs, making it an easy addition to keto meals focused on minimization of carb intake.
Are there any health concerns with eating shaved turkey?
Shaved turkey can be healthy, but it’s important to check for added sodium and preservatives, especially in prepackaged varieties. Excessive sodium intake may contribute to high blood pressure and other health issues, so choose lower-sodium or nitrate-free options if possible.
How much shaved turkey should I eat in one serving?
A typical serving of shaved turkey is about 3 ounces, which provides approximately 100-120 calories, 18-20 grams of protein, and low fat content depending on preparation. This portion is a good guideline for a balanced meal or sandwich ingredient.
Is shaved turkey healthier than shaved ham?
Shaved turkey is generally considered healthier than shaved ham as it tends to have less sodium and fat per serving. Turkey is also lean and higher in protein, while ham can contain added sugars due to glazes or curing processes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
