1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved chicken breast
Shaved chicken breast refers to thinly sliced skinless, boneless chicken breast. Commonly used in American, Mediterranean, and Asian cuisines, it is a versatile ingredient ideal for salads, sandwiches, stir-fries, and wraps. Chicken breast is renowned for its lean protein content, containing approximately 31 grams of protein and only 3.6 grams of fat per 100 grams when cooked. It is also rich in essential nutrients like vitamin B6, niacin (B3), selenium, and phosphorus, contributing to its reputation as a healthy, low-calorie protein source suitable for various diets.
Health Benefits
- High-quality protein (31g per 100g) supports muscle repair and growth, making it ideal for active individuals.
- Contains vitamin B6, which aids in energy metabolism and supports brain health.
- Rich in selenium, a key antioxidant that helps reduce oxidative stress and supports thyroid function.
- Provides niacin, which plays a role in maintaining healthy skin and converting food into energy.
- Low in fat (3.6g per 100g when cooked), making it a heart-healthy protein option.
Dietary Considerations
Selection and Storage
Store shaved chicken breast in the refrigerator at 40°F (4°C) or below and use within 1-2 days or freeze for up to 9 months for longer storage.
Common Questions About Shaved chicken breast Nutrition
Is shaved chicken breast high in protein?
Yes, shaved chicken breast is an excellent source of protein. A 3-ounce serving generally contains about 26 grams of protein, making it ideal for muscle building and repair. It is also lean, with low fat content compared to other protein sources.
Can I eat shaved chicken breast on a keto diet?
Absolutely, shaved chicken breast is keto-friendly as it is naturally low in carbohydrates. A 3-ounce serving typically has 0 grams of carbs, while being rich in protein and relatively low in fat. Pairing it with healthy fats like avocado can make it a great option for keto meals.
What are the health benefits of shaved chicken breast?
Shaved chicken breast provides high-quality protein essential for maintaining muscle mass and supporting overall health. Additionally, it is low in saturated fat and can contribute to heart health when consumed as part of a balanced diet. However, processed versions may contain added sodium, so watch for labels indicating added salt or preservatives.
How much shaved chicken breast should I eat per serving?
A standard serving size is about 3 ounces (roughly 85 grams), which provides around 140 calories, 26 grams of protein, and minimal fat and carbs. This portion size is ideal for individuals aiming for moderate protein intake while keeping calories in balance.
How does shaved chicken breast compare to grilled chicken breast?
Shaved chicken breast is thinner and usually more tender, making it quicker to cook or incorporate into dishes like salads and wraps. Grilled chicken breast can offer a smoky flavor and slightly firmer texture. Nutritionally, both options are similar, but grilling without added oil may reduce calories from fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
