1 serving (85 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
38 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 342 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved brussel sprouts
Shaved Brussels sprouts are thinly sliced Brussels sprouts, a cruciferous vegetable closely related to kale, broccoli, and cabbage. Originally cultivated in Brussels, Belgium, they have become a staple in many modern cuisines, particularly within Western and European dishes. Nutritionally, Brussels sprouts are low in calories and high in fiber, vitamins, and antioxidants. A 1-cup serving (approximately 88 grams) contains around 38 calories, 3 grams of protein, 3 grams of fiber, and is rich in vitamin C (over 80% of the Recommended Daily Intake), vitamin K, and numerous phytonutrients that support overall health. When shaved, Brussels sprouts can be quickly sautéed, added raw to salads, or roasted for a tender yet flavorful side dish.
Health Benefits
- Supports immune health due to high vitamin C content (81 mg per 1 cup serving).
- Promotes bone health with 137% of the RDI for vitamin K per cup, a nutrient essential for bone metabolism.
- Aids in digestion with its 3 grams of fiber per cup, which supports gut health and regularity.
- Offers antioxidants like kaempferol, which help reduce inflammation and combat oxidative stress.
- Contains folate, critical for DNA synthesis and important for pregnant individuals.
Dietary Considerations
Selection and Storage
Store unwashed Brussels sprouts in a breathable bag in the refrigerator for up to 1 week. Once shaved, store in an airtight container and use within 2-3 days for maximum freshness.
Common Questions About Shaved brussel sprouts Nutrition
Are shaved Brussels sprouts high in protein?
Shaved Brussels sprouts are not particularly high in protein but do contain about 3 grams of protein per one-cup serving (about 89 grams). They are a good source of plant-based protein in combination with other foods but are primarily valued for their fiber, vitamins, and minerals.
Can I eat shaved Brussels sprouts on a keto diet?
Yes, shaved Brussels sprouts can fit into a keto diet. They contain about 8 grams of total carbohydrates per one-cup serving, but with 3 grams of fiber, the net carbs are around 5 grams. This makes them a suitable option for those watching their carb intake on keto.
What are the health benefits of shaved Brussels sprouts?
Shaved Brussels sprouts are packed with health benefits. They are high in vitamin C, providing about 81% of the daily recommended intake per cup, and are also rich in vitamin K and antioxidants. These nutrients support immune health, bone health, and reduce inflammation. However, those on blood-thinning medication should monitor intake as excessive vitamin K can interfere with medication.
What is the recommended serving size for shaved Brussels sprouts?
A typical serving size for shaved Brussels sprouts is one cup, which weighs about 89 grams. This portion provides approximately 38 calories, 3 grams of protein, 8 grams of carbohydrates, and 3 grams of fiber, making it a nutrient-dense addition to meals.
How do shaved Brussels sprouts compare to whole Brussels sprouts in terms of nutrition and preparation?
Nutritionally, shaved Brussels sprouts are identical to whole ones, as the process of shaving does not affect their content of vitamins, fiber, or protein. However, shaving makes them easier to sauté or use in raw salads for a quicker cooking time and different texture compared to whole or halved sprouts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
