1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shashlik
Shashlik is a popular skewered and grilled meat dish originating from the Caucasus region and Central Asia, with strong ties to Russian and Middle Eastern cuisine. Traditionally prepared with marinated cuts of lamb or beef, modern variations include chicken, pork, or even vegetables, making it versatile for many palates. Marinated with herbs, spices, vinegar, or yogurt, the skewers are often paired with bell peppers, onions, or tomatoes. Nutritionally, a serving of Shashlik (approx. 100g) offers 125 calories, 10g of protein, 7.5g of fat, and 5g of carbohydrates. It is a protein-rich dish also containing small amounts of iron, calcium, and vitamin C, primarily from the vegetables used in preparation.
Health Benefits
- High in protein (10g per 100g), supporting muscle growth and repair.
- Contains iron (1mg per serving), aiding in red blood cell production and oxygen transport.
- Provides vitamin C (5mg per serving), boosting immune function and aiding in collagen synthesis.
Dietary Considerations
Selection and Storage
Store uncooked, marinated Shashlik in an airtight container in the refrigerator for up to 2 days. Cooked Shashlik can be refrigerated for 3 days or frozen for up to 2 months.
Common Questions About Shashlik Nutrition
Is shashlik a good source of protein?
Yes, shashlik is a decent source of protein, providing 10 grams of protein per 100 grams. This makes it a good option for supporting muscle repair and overall body function, especially when it includes lean cuts of meat like chicken or lamb.
Can I eat shashlik on a keto diet?
Yes, shashlik can be compatible with a keto diet if made without carb-heavy marinades or sugary sauces. Each 100 grams contains 5 grams of carbohydrates, so it fits within most keto diet guidelines as long as portions are monitored.
What are the health benefits and concerns of eating shashlik?
Shashlik is high in protein, moderate in healthy fats, and relatively low in carbohydrates, making it a balanced option for many diets. However, some recipes may have high sodium levels (250 mg per 100 grams) or use marinades with added sugars, so it's worth checking the preparation method if you're monitoring salt or sugar intake.
What is a recommended portion size for shashlik?
A typical portion of shashlik is around 150-200 grams, providing approximately 188-250 calories, 15-20 grams of protein, and 7.5-10 grams of fat. Pairing it with a salad or cooked vegetables can make for a balanced meal.
How does shashlik compare to similar dishes like kebabs?
Shashlik and kebabs are similar grilled meat dishes, but shashlik typically uses larger chunks of marinated meat and sometimes vegetables. Depending on the marinade and preparation, shashlik tends to have slightly more carbs than traditional plain kebabs, but both can be adjusted to suit specific diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
