1 serving (28 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sharp white cheddar cheese
Sharp white cheddar cheese is a variety of cheddar known for its tangy, robust flavor and pale white color. Originating in England, cheddar cheese has become popular globally, featuring prominently in British and American cuisines. Made from cow's milk, sharp white cheddar is aged longer than mild cheddar, giving it a more complex taste profile. Nutritionally, it is rich in protein, calcium, and fats, with small amounts of vitamins A and B12. A 1-ounce serving provides approximately 7 grams of protein, 20% of the recommended daily intake of calcium, and 115 calories. Its creamy texture and sharp taste make it a versatile cheese suitable for cooking, snacking, or pairing with fruits and wine.
Health Benefits
- Strong bones and teeth due to high calcium content—20% of the daily value per ounce.
- Supports muscle growth and repair with 7 grams of high-quality protein per serving.
- Provides vitamin B12, essential for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store sharp white cheddar cheese in the refrigerator, tightly wrapped in wax or parchment paper, then sealed in a plastic bag or container. For optimal freshness, use within 3-4 weeks after opening.
Common Questions About Sharp white cheddar cheese Nutrition
Is sharp white cheddar cheese high in protein?
Yes, sharp white cheddar cheese is high in protein, providing about 7 grams of protein per 1-ounce (28-gram) serving. This makes it a good protein source, especially in vegetarian diets.
Can I eat sharp white cheddar cheese on a keto diet?
Yes, sharp white cheddar cheese is suitable for a keto diet as it is low in carbs, with less than 1 gram of carbohydrates per ounce. Its high fat content, approximately 9 grams per serving, aligns well with the ketogenic macro requirements.
What are the health benefits or concerns of eating sharp white cheddar cheese?
Sharp white cheddar cheese is a good source of calcium (providing about 20% of your daily value per ounce) and protein, which support bone and muscle health. However, it is high in saturated fat and sodium—about 6 grams of saturated fat and 180-200 mg of sodium per ounce—so it should be consumed in moderation, especially for individuals monitoring heart health.
What is the recommended serving size for sharp white cheddar cheese?
The recommended serving size for sharp white cheddar cheese is 1 ounce, approximately the size of a pair of dice or one thin slice. This portion provides about 110 calories, making it easy to incorporate into a balanced diet without overindulgence.
How does sharp white cheddar cheese compare to mild cheddar cheese?
Sharp white cheddar cheese has a more robust, tangy flavor compared to mild cheddar due to its longer aging process. Nutritionally, they are nearly identical, but mild cheddar is less intense in taste, making it a better choice for recipes requiring a subtle cheese flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
