1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.9 mg | 82% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sharp cheddar cheese slices
Sharp cheddar cheese slices, crafted from cow's milk, originate from England and are a staple in Western cuisine, particularly British and American diets. Known for their tangy and robust flavor, they boast a rich nutritional profile that includes protein, calcium, phosphorus, and vitamin D. As a fermented dairy product, cheddar contains probiotics that can support gut health. Each slice offers concentrated nutrition, providing approximately 7 grams of protein and 20% of the recommended daily intake of calcium per serving. While sharp cheddar is calorie-dense due to its fat content, it is also a source of healthy saturated fats and essential nutrients that are beneficial in moderation when paired with a balanced diet.
Health Benefits
- Calcium-rich content supports strong bones and teeth, contributing approximately 20% of the daily calcium requirement per serving.
- High protein content (around 7 grams per slice) aids muscle repair and growth.
- Contains vitamin B12, which supports red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store cheddar cheese slices in the refrigerator at 35-40°F (1-4°C) in an airtight container or wrapped securely in wax paper or plastic wrap to preserve freshness and prevent drying.
Common Questions About Sharp cheddar cheese slices Nutrition
Is sharp cheddar cheese high in protein?
Sharp cheddar cheese is a good source of protein, providing about 7 grams of protein per 1-ounce slice. Protein helps support muscle health and repair, making sharp cheddar an excellent choice for those needing a protein boost in their diet.
Can I eat sharp cheddar cheese on a keto diet?
Yes, sharp cheddar cheese is compatible with a keto diet because it is low in carbohydrates. A 1-ounce slice contains less than 1 gram of carbs, while offering healthy fats and protein, making it a great option for keto-friendly meals or snacks.
Are there any health benefits or concerns with eating sharp cheddar cheese?
Sharp cheddar cheese is rich in calcium, which supports bone health, and contains vitamin A for immune function and healthy vision. However, it is high in saturated fat, with about 6 grams per 1-ounce slice, so consumption should be moderated for individuals managing heart health or cholesterol levels.
How many slices of sharp cheddar cheese is recommended per serving?
A typical serving size of sharp cheddar cheese is 1 ounce, which is roughly one slice. This serving provides about 110 calories, so it's a good idea to stick to one or two slices depending on your dietary goals and caloric needs.
How does sharp cheddar cheese compare to mild cheddar cheese?
Sharp cheddar cheese has a stronger, tangier flavor compared to mild cheddar, which is creamier and less intense. Nutritionally, both types are similar, offering similar amounts of protein and fat, but sharp cheddar may contain slightly less moisture due to its longer aging process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
