1 serving (150 grams) contains 225 calories, 7.5 grams of protein, 2.2 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shanghai noodle
Shanghai Noodles are a popular dish in Chinese cuisine, originating from the Jiangsu province near Shanghai. This savory dish typically features thick, chewy wheat-based noodles stir-fried with a medley of fresh vegetables like cabbage, carrots, or bok choy, along with protein options such as pork, chicken, or tofu. The dish is usually seasoned with soy sauce, oyster sauce, and sometimes sesame oil, creating a rich, umami-packed flavor. Shanghai Noodles are a good source of carbohydrates for energy and can provide fiber, vitamins, and minerals when paired with vegetables. However, the sodium content can be high due to the sauces, so it’s best enjoyed in moderation, particularly for those watching their salt intake. Customizing the dish by adding lean proteins and extra veggies can enhance its nutritional profile, making it a balanced and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
